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Diabetes: Herbs and spices to control blood sugar levels
Want to keep your blood sugar levels in control naturally? There are many herbs and spices from neem, ginger, fenugreek to cinnamon that can help regulate insulion secretion and manage your diabetes effectively.
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Diabetes can be managed by making certain lifestyle modifications. Apart from medication and diet, certain herbs and spices can help control your blood glucose levels. Take a look.(Pixabay)
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Neem: Neem, a natural herb, has been trusted from ages for its wonderful medicinal properties. From removing toxins from body to taking care of dental and skin issues, Neem has multiple health benefits. Neem is also packed with flavonoids, glycosides, and triterpenoids that help control blood sugar levels. Taking it twice every day if you have diabetes.(Shutterstock)
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Ginger: Ginger is an integral part of every kitchen and experts say it also helps regulate insulin secretion. Raw ginger or dry ginger are always better than its cooked form.(Pixabay)
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Fenugreek: Fenugreek or Methi is found to be very effective in managing diabetes. It helps to improve glucose tolerance in the body. It is high in soluble fibre and helps control blood sugar level by slowing digestion.(Pixabay)
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Cinnamon: Taking cinnamon every day can keep diabetes at bay. The popular kitchen spice triggers insulin activity and increases insulin sensitivity.(Pixabay)
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