PHOTOS: 5 foods to help you avoid a cold in winter

Winter is all about cold and cough, but making small changes in your diet can go a long way.

Updated on: Nov 16, 2018 5:53 PM IST

Lifestyle

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Stay safe from the winter cold by eating healthy foods that boost your immunity. (Shutterstock)

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Yogurt contains probiotics that can keep your gut health in good shape and help in recovery from infections. (Shutterstock)

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Kiwis are good sources of potassium and antioxidants and low in calories. They also keep your electrolytes in check and your blood pressure level under control. (Unsplash)

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Dates can keep you satiated, and good sources of fibre. They can also keep your eyesight in order as they are rich in Vitamin A, and prevent night blindness. (Unsplash)

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Cranberries when eaten raw are low in sugar, and are good sources of vitamin A. It keeps your skin glowing and lowers the LDL, or bad cholesterol. (Unsplash)

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Lemons are rich in vitamin C and are good for your gum, skin, and teeth. It also keeps your immune system in good shape. (Unsplash)