PHOTOS: 5 foods to help you avoid a cold in winter
Updated On Nov 16, 2018 05:53 PM IST
Winter is all about cold and cough, but making small changes in your diet can go a long way.
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Updated on Nov 16, 2018 05:53 PM IST
Stay safe from the winter cold by eating healthy foods that boost your immunity. (Shutterstock)
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Updated on Nov 16, 2018 05:53 PM IST
Yogurt contains probiotics that can keep your gut health in good shape and help in recovery from infections. (Shutterstock)
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Updated on Nov 16, 2018 05:53 PM IST
Kiwis are good sources of potassium and antioxidants and low in calories. They also keep your electrolytes in check and your blood pressure level under control. (Unsplash)
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Updated on Nov 16, 2018 05:53 PM IST
Dates can keep you satiated, and good sources of fibre. They can also keep your eyesight in order as they are rich in Vitamin A, and prevent night blindness. (Unsplash)
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Updated on Nov 16, 2018 05:53 PM IST
Cranberries when eaten raw are low in sugar, and are good sources of vitamin A. It keeps your skin glowing and lowers the LDL, or bad cholesterol. (Unsplash)
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Updated on Nov 16, 2018 05:53 PM IST