5 connection rituals that strengthen a relationship: Therapist shares intimacy tips

From leaving ritual to returning ritual to date ritual, here are five connection rituals that can develop connection in a relationship.

Published on: May 26, 2024 4:56 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Published on May 26, 2024 4:56 PM

In a relationship, putting in constant effort is important. We need to create a space so that the partner feels valued, loved, heard and seen. Every relationship has its own set of rituals of connection and intimacy. "Relationship rituals are a great way to regularly check in with your partner and to make time for connection. You can create a ritual organically without realising or deciding on one together. Either way, the power comes from consistently practicing the ritual and making time and space for regular connection," wrote Therapist Lucille Shackleton.

2/6

View Photos in a new improved layout

Published on May 26, 2024 4:56 PM

Morning or evening rituals: Connecting at the beginning or at the end of the day to check on each other and having a moment of intimacy before getting on with work.  (Unsplash)

3/6

View Photos in a new improved layout

Published on May 26, 2024 4:56 PM

Weekend ritual: We should dedicate time to the relationship during the weekends and ensure to spend quality time together – be it watching a movie together or going for a walk. 

4/6

View Photos in a new improved layout

Published on May 26, 2024 4:56 PM

Leaving ritual: We should start the process of saying goodbyes properly. We should take time and have a farewell ritual before leaving for work.  (Unsplash)

5/6

View Photos in a new improved layout

Published on May 26, 2024 4:56 PM

Returning ritual: After returning from work, we should not dismiss the partner, but instead take time to have a long hug or a conversation about how the day went. (pexel)

6/6

View Photos in a new improved layout

Published on May 26, 2024 4:56 PM

Date ritual: We should plan dates, put in effort to make the other person feel special – dates are important as they help in developing more intimacy.  (Pixabay)