close_game

close_game

5 mindful eating tips for holistic wellness

Published on Oct 09, 2023 01:27 PM IST

Mindful eating is all about building a positive and intuitive relationship with your food. Paying attention to each morsel can help you achieve health goals.

Share Via

Copy Link

1 / 7

"Let's dive into some fantastic mindful eating techniques that have truly transformed my relationship with food, and I'm excited to share them with you. These tips have added a whole new level of enjoyment and mindfulness to my meals," says Nutritionist Karishma Shah in her recent Instagram post. (Freepik)

Published on Oct 09, 2023 01:27 PM IST

"Let's dive into some fantastic mindful eating techniques that have truly transformed my relationship with food, and I'm excited to share them with you. These tips have added a whole new level of enjoyment and mindfulness to my meals," says Nutritionist Karishma Shah in her recent Instagram post. (Freepik)

2 / 7

Slow down: Learn the art of slowing down and savouring each bite. Eating is not just about filling the stomach; it's about experiencing the flavours and textures in every morsel. It makes mealtime a delightful experience. (Freepik)

Published on Oct 09, 2023 01:27 PM IST

Slow down: Learn the art of slowing down and savouring each bite. Eating is not just about filling the stomach; it's about experiencing the flavours and textures in every morsel. It makes mealtime a delightful experience. (Freepik)

3 / 7

Engage your senses: Eating isn't just about taste; it's a multisensory experience. Pay attention to the vibrant colours, enticing aromas, and delightful textures on your plate. It turns ordinary meals into extraordinary ones. (Freepik)

Published on Oct 09, 2023 01:27 PM IST

Engage your senses: Eating isn't just about taste; it's a multisensory experience. Pay attention to the vibrant colours, enticing aromas, and delightful textures on your plate. It turns ordinary meals into extraordinary ones. (Freepik)

4 / 7

Eliminate distraction: No more mindless munching in front of the TV or with your phone in hand. Create a serene eating environment that allows you to fully focus on your meal. (Freepik)

Published on Oct 09, 2023 01:27 PM IST

Eliminate distraction: No more mindless munching in front of the TV or with your phone in hand. Create a serene eating environment that allows you to fully focus on your meal. (Freepik)

5 / 7

Listen to hunger and fullness cues: When practicing mindful eating, it's crucial to listen to your body's signals. As you eat, periodically check in with yourself. Are you still hungry, or is your body starting to feel satisfied? When you sense that you've had enough, put down your fork and stop.

Published on Oct 09, 2023 01:27 PM IST

Listen to hunger and fullness cues: When practicing mindful eating, it's crucial to listen to your body's signals. As you eat, periodically check in with yourself. Are you still hungry, or is your body starting to feel satisfied? When you sense that you've had enough, put down your fork and stop.

6 / 7

Mindful portion control: Instead of using large dinner plates, opt for smaller ones. This subtle adjustment can help your brain perceive a satisfying meal while ensuring you are not overindulging. It's a smart way to maintain portion control and enjoy your food in a balanced and mindful manner. (Freepik)

Published on Oct 09, 2023 01:27 PM IST

Mindful portion control: Instead of using large dinner plates, opt for smaller ones. This subtle adjustment can help your brain perceive a satisfying meal while ensuring you are not overindulging. It's a smart way to maintain portion control and enjoy your food in a balanced and mindful manner. (Freepik)

7 / 7

Give these a shot, and you'll see how these little changes can make a big impact on your eating habits and overall well-being. It's not about dieting or depriving yourself; it's about building a healthier relationship with food and enjoying every bite. (Freepik)

Published on Oct 09, 2023 01:27 PM IST

Give these a shot, and you'll see how these little changes can make a big impact on your eating habits and overall well-being. It's not about dieting or depriving yourself; it's about building a healthier relationship with food and enjoying every bite. (Freepik)

News / Photos / Lifestyle / 5 mindful eating tips for holistic wellness

SHARE

Copy

Whatsapp Twitter Facebook Linkedin

Copyright © 2025 HT Digital Streams Limited. All Rights Reserved.

Story Saved

Live Score

Your Subscription Plan

Saved Articles

New Delhi ⁰C

Saturday, April 26, 2025

Start 14 Days Free Trial Subscribe Now

Follow Us On