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5 reasons you need to add raw jackfruit to your diet
Jackfruit can be eaten both in its raw and ripe stages. When it is raw, the colour is white and has a neutral taste. When it ripens, the fruit turns yellow and starts possessing a distinct taste and aroma.
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Jackfruit has several names across the country. In the north, it is known as kathal, while in Bengal and Kerala it is called gacch-patha (tree mutton) and Chakka respectively. Many are aware of the benefits of ripe jackfruit but very few know that the fruit is bestowed with several medicinal properties at its raw stage.(Unsplash)
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Helps treat diabetes: This fruit is a great meat substitute for vegetarians due to its texture and high protein and fibre content. The natural sugar present in the fruit can help control blood sugar levels in diabetics or lowers the risk of having diabetes.(Unsplash)
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Reduces cholesterol: When the fruit is raw, the percentage of soluble fibre reaches its peak making it a great superfood to remove cholesterol from the body.(Unsplash)
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Prevent colon cancer: Due to its high fibre content, it helps improve bowel movements and keeps the intestine clean preventing colon cancer.(Unsplash)
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Helps boost immunity: Raw jackfruit has anti-inflammatory properties. It is rich in vitamins A and C which helps keep diseases at bay.(Unsplash)
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