Want a break from acne, pimples? Bunk junk foods and replace them with these healthy diets

Just applying expensive skincare on your face to get rid of pimples and acne will not help heal your skin faster. You also need to eat healthily and drink a lot of water. Following the right diet is necessary if you have terrible breakouts.

Published on: May 25, 2021 5:13 PM IST

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You need to stop eating foods that trigger spikes in insulin which causes your oil glands to produce more oil and increases your risks of acne. Here's what you need to consume to reduce your risk of developing acne. (Unsplash)

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Foods packed in omega 3 fatty acids like fish, pastured eggs, soybeans and soy products, nuts and seeds, spinach, etc., are believed to fight acne. (Unsplash)

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Consuming foods that are high in fibre like wholegrain, berries, pears, melon, oranges, nuts and seeds, etc., can help control blood sugar and may reduce acne. (Unsplash)

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Having foods rich in vitamin a and e may lessen the severity of your acne. These foods include sunflower seeds, peanuts, almonds, pumpkin, etc. (Unsplash)

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Complex carbohydrates like whole grains, legumes, unprocessed fruits and vegetables can keep you away from acne. (Unsplash)

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Food rich in zinc like lentils, beef, cashews, pumpkin seeds, quinoa, etc., can be consumed. Zinc is not only important for skin development but also regulates metabolism and hormone levels. (Unsplash)