Common high functioning anxiety triggers

From making a mistake to comparing ourselves with others, here are a few triggers of high functioning anxiety.

Published on: Jul 22, 2023 2:17 PM IST

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Published on Jul 22, 2023 2:17 PM

High functioning anxiety is a condition when a person behaves to be extremely busy and successful, but deep down, they feel drained and frustrated, and stressed. Symptoms of high functioning anxiety include restlessness, difficulty in concentrating and sleep problems. Sometimes, by smallest of things, high functioning anxiety can get triggered. "Navigating the highs and lows of high functioning anxiety can be so challenging! Understanding the internal and external triggers that send you into a tizzy is so important," wrote Therapist Nadia Fiorita. (Unsplash)

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Published on Jul 22, 2023 2:17 PM

When an anxious person makes a mistake, he/she fails to see a way to turn around or let it go. It can act as a major trigger for anxiety.  (Unsplash)

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Published on Jul 22, 2023 2:17 PM

Sometimes some things make them feel as if they do not have it under control, and that can trigger them to feel anxious.  (Unsplash)

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Published on Jul 22, 2023 2:17 PM

When we end up disappointing others, we often beat ourselves up for not being up to their expectations.  (Unsplash)

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Published on Jul 22, 2023 2:17 PM

Self-worth is very low in people with high functioning anxiety, and this can trigger the condition more.  (Unsplash)

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Published on Jul 22, 2023 2:17 PM

When we compare ourselves to others, we often feel that we are lagging back, and we feel disappointed with ourselves.  (Unsplash)