Diwali 2021: Superfoods to consume this Diwali and beyond

Diwali is the time to enjoy good food and eat to your heart's content with friends and family. With all the Diwali sweets and high-calorie food, it is imporatant to supplement your food with nutrition-dense food that takes care of your health and energy requirements. Vikas Chawla, Ayurveda Pharmacist and Founder and Director, Vedas Cure suggests four superfoods that pack a nutritional punch.

Published on: Oct 31, 2021 4:54 PM IST

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Superfoods like Kusum, Chia seeds, flax seeds, cinnamon and quinoa are a storehouse of nturients and it is very easy to include them in your daily routine. (Pinterest, Shutterstock, Pixabay)

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Kusum fruit: One of the superfoods recommended for keeping up the energy levels high this Diwali is a forgotten fruit called Kusum. It is a wild, uncultivated fruit that grows in the forests of Maharashtra, all over India and south east Asia. Kusum has a sweet-sour and interesting taste. (Pinterest)

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Seeds: Chia seeds, Pumpkin seeds, flax seeds, melon seeds and lotus have become quite popular among working professionals as they are a good source of protein and Omega 3 fatty acids. They can boost your immunity and are a powerhouse of energy. (Shutterstock)

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Cinnamon: One of the most common spices found in our kitchens helps lower cancer risk and protects brain function. It is also a good source of antioxidants and has anti-inflammatory properties, helpful in good digestion cycle. (Pixabay)

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Quinoa: It is a rare superfood which was introduced in Peru four years back. It is one of the highest protein-rich foods and has more fiber than any other grain. This can be consumed as a meal, mixed with vegetables or plain as a substitute to rice. (Pinterest)