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Do you feel out of control around food? Here's why
From labeling food as off-limits to eating mindlessly, here are a few reasons why we feel out of control around food.
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Published on Sept 20, 2023 06:00 am IST
Often, we feel that we are out of control around certain food items. While creating a positive relationship with food is important, we should be mindful about having balanced nourishment. "Mindful eating and balanced nourishment and self-compassion are key for overcoming this feeling and experiencing more peace with food," wrote Nutritionist McKel Kooienga. Here are a few reasons why we feel out of control about food.(Unsplash)
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Not checking in and eating too fast to just fill the stomach may be a reason for not feeling in control. (Unsplash)
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When we label a food as off limits in the mind, we start to crave for them – hence, when we see them in front of us, we gorge on them and forget about having control. (Unsplash)
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When we are not aware of the emotional state we are in and we are unable to regulate our emotions, we often find solace in eating. (Unsplash)
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Not eating enough nutrition can make us feel hungry and weak at all times. This can further make us feel out of control around food. (Unsplash)
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