Do you feel out of control around food? Here's why

From labeling food as off-limits to eating mindlessly, here are a few reasons why we feel out of control around food.

Published on: Sept 20, 2023 6:00 AM IST

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Often, we feel that we are out of control around certain food items. While creating a positive relationship with food is important, we should be mindful about having balanced nourishment. "Mindful eating and balanced nourishment and self-compassion are key for overcoming this feeling and experiencing more peace with food," wrote Nutritionist McKel Kooienga. Here are a few reasons why we feel out of control about food. (Unsplash)

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Not checking in and eating too fast to just fill the stomach may be a reason for not feeling in control.  (Unsplash)

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When we label a food as off limits in the mind, we start to crave for them – hence, when we see them in front of us, we gorge on them and forget about having control.  (Unsplash)

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When we are not aware of the emotional state we are in and we are unable to regulate our emotions, we often find solace in eating.  (Unsplash)

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Not eating enough nutrition can make us feel hungry and weak at all times. This can further make us feel out of control around food.  (Unsplash)

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When we eat mindlessly or are distracted while having food, we may end up eating lot more than is healthy for the body.  (Unsplash)