Easy tips to beat the heat and prevent dehydration in summer

Drinking water at regular intervals and consuming hydrating foods are some of the ways to prevent dehydration in summer.

Published on: May 6, 2022 2:44 PM IST

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Hydrating yourself well is the best way to beat the heat in summer season. Drinking water at regular intervals, sipping healthy drinks like lemon water and eating hydrating foods are some of the ways to prevent dehydration in the scorching heat. Sneha Arora, health expert and lifestyle influencer gives tips to stay cool during heat wave. (Pexels)

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Make sure you are drinking fluids all day whether thirsty or not. Try to keep water within easy reach.

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Flavour your water: Drink a glass of lemon water which not only helps in detoxification but also to fight dehydration. (Pexels)

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Eat hydrating foods every day like watermelon, cucumber, tomatoes, spinach, oranges etc to ensure you also get much of your fluids from regular meals. (Pexels)

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Say no to coffee, alcohol, and caffeinated drinks as they can cause dehydration. (Pexels)

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Drink healthy drinks like sattu sharbat, lemon water, buttermilk, aam panna and coconut water instead of carbonated drinks. (Pexels)

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Take care of your water intake when you exercise. You may want to carry ample amount of fluids with you and hydrate as and when your body demands. (Pexels)