What does interdependence looks like: Expert shares insights

The comfort of being ourselves completely and being able to depend on the partner and vice versa without the constant fear of losing each other and ruining the relationship, looks like interdependence.

Updated on: Jul 12, 2022 10:22 AM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

Interdependence is the blissful spot in a relationship where we can be completely ourselves and we are valued for the same. It is the space for the individuals involved in the relationship to grow, love and be happy in their own identity. However, it takes a lot of work and communication to reach that level of emotional maturity and security in order to offer the space of interdependence to the partner. Psychotherapist Emily H Sanders addressed interdependency in one of her recent Instagram posts and wrote, " On either side is dependency and hyper-independence. Interdependence is the sweet spot where we love and can be loved." (Unsplash)

2/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

Emily further gave us an overview of what interdependence looks like in a relationship. It is the healthy way of giving and receiving back in a relationship, in all means. (Unsplash)

3/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

The comfort of being ourselves completely and being able to depend on the partner and vice versa without the constant fear of losing each other and ruining the relationship, looks like interdependence. (Unsplash)

4/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

In relationship, we are expected to meet the needs of each other. Often in toxic relationships, the partner's needs may trigger us and lead to conflicts. However, in a healthy one, we can easily meet the needs of the other person. (Unsplash)

5/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

It is okay to have different viewpoints and perspectives on things. Interdependence is also about embracing the differences and respecting each other's opinions. (Unsplash)

6/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

In relationship, the importance of consent and the safety of being able to say no is extremely important as well. (Unsplash)

7/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

We all get vulnerable at times. In a healthy relationship, we are able to show our vulnerable side to our partners without the fear of being judged. (Unsplash)

8/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

In relationships, partners are the best cheerleaders. They cheer for us, they are most excited on our successes, and they face the failures with us and help us through it. (Unsplash)

9/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

Me time is also important in a relationship to catch up with our own emotions, feelings, goals and ambitions. It is important to allow me time and space to connect with oneself. (Unsplash)

10/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

Communication is the key to a healthy relationship. Talk, communicate and express in clear words the needs and wants. (Unsplash)

11/11

View Photos in a new improved layout

Published on Jul 12, 2022 10:22 AM

It is also important to own responsibility and share the work in a relationship. Equality in any dynamic makes a healthy relationship. (Unsplash)