What does interdependence looks like: Expert shares insights

By Tapatrisha Das, Delhi

Updated On Jul 12, 2022 10:22 am IST

The comfort of being ourselves completely and being able to depend on the partner and vice versa without the constant fear of losing each other and ruining the relationship, looks like interdependence.

Share Via

Copy Link

1 / 11

Interdependence is the blissful spot in a relationship where we can be completely ourselves and we are valued for the same. It is the space for the individuals involved in the relationship to grow, love and be happy in their own identity. However, it takes a lot of work and communication to reach that level of emotional maturity and security in order to offer the space of interdependence to the partner. Psychotherapist Emily H Sanders addressed interdependency in one of her recent Instagram posts and wrote, " On either side is dependency and hyper-independence. Interdependence is the sweet spot where we love and can be loved."(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

Interdependence is the blissful spot in a relationship where we can be completely ourselves and we are valued for the same. It is the space for the individuals involved in the relationship to grow, love and be happy in their own identity. However, it takes a lot of work and communication to reach that level of emotional maturity and security in order to offer the space of interdependence to the partner. Psychotherapist Emily H Sanders addressed interdependency in one of her recent Instagram posts and wrote, " On either side is dependency and hyper-independence. Interdependence is the sweet spot where we love and can be loved."(Unsplash)

2 / 11

Emily further gave us an overview of what interdependence looks like in a relationship. It is the healthy way of giving and receiving back in a relationship, in all means.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

Emily further gave us an overview of what interdependence looks like in a relationship. It is the healthy way of giving and receiving back in a relationship, in all means.(Unsplash)

3 / 11

The comfort of being ourselves completely and being able to depend on the partner and vice versa without the constant fear of losing each other and ruining the relationship, looks like interdependence.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

The comfort of being ourselves completely and being able to depend on the partner and vice versa without the constant fear of losing each other and ruining the relationship, looks like interdependence.(Unsplash)

4 / 11

In relationship, we are expected to meet the needs of each other. Often in toxic relationships, the partner's needs may trigger us and lead to conflicts. However, in a healthy one, we can easily meet the needs of the other person.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

In relationship, we are expected to meet the needs of each other. Often in toxic relationships, the partner's needs may trigger us and lead to conflicts. However, in a healthy one, we can easily meet the needs of the other person.(Unsplash)

5 / 11

It is okay to have different viewpoints and perspectives on things. Interdependence is also about embracing the differences and respecting each other's opinions.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

It is okay to have different viewpoints and perspectives on things. Interdependence is also about embracing the differences and respecting each other's opinions.(Unsplash)

6 / 11

In relationship, the importance of consent and the safety of being able to say no is extremely important as well.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

In relationship, the importance of consent and the safety of being able to say no is extremely important as well.(Unsplash)

7 / 11

We all get vulnerable at times. In a healthy relationship, we are able to show our vulnerable side to our partners without the fear of being judged.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

We all get vulnerable at times. In a healthy relationship, we are able to show our vulnerable side to our partners without the fear of being judged.(Unsplash)

8 / 11

In relationships, partners are the best cheerleaders. They cheer for us, they are most excited on our successes, and they face the failures with us and help us through it.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

In relationships, partners are the best cheerleaders. They cheer for us, they are most excited on our successes, and they face the failures with us and help us through it.(Unsplash)

9 / 11

Me time is also important in a relationship to catch up with our own emotions, feelings, goals and ambitions. It is important to allow me time and space to connect with oneself.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

Me time is also important in a relationship to catch up with our own emotions, feelings, goals and ambitions. It is important to allow me time and space to connect with oneself.(Unsplash)

10 / 11

Communication is the key to a healthy relationship. Talk, communicate and express in clear words the needs and wants.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

Communication is the key to a healthy relationship. Talk, communicate and express in clear words the needs and wants.(Unsplash)

11 / 11

It is also important to own responsibility and share the work in a relationship. Equality in any dynamic makes a healthy relationship.(Unsplash)

Updated on Jul 12, 2022 10:22 am IST

It is also important to own responsibility and share the work in a relationship. Equality in any dynamic makes a healthy relationship.(Unsplash)

Home / Photos / Lifestyle / What does interdependence looks like: Expert shares insights

ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion. Read Less ...Read More

SHARE

Copy

Whatsapp Twitter Facebook Linkedin

Copyright © 2026 HT Digital Streams Limited. All Rights Reserved.

Your Subscription Plan

Saved Articles

Subscribe Now!

Follow Us On