Reasons why your anxiety is worse in the morning

From stressors from the previous day to poor sleep routine, here are a few reasons why anxiety is worse in morning.

Published on: Sept 3, 2023 4:14 PM IST

Lifestyle

Share via

• 
• 
• 

Copy link

• 

1/5

View Photos in a new improved layout

Published on Sept 3, 2023 4:14 PM

Anxiety is a condition where we have persistent worry about things in daily life. Some of the symptoms of anxiety are restlessness, sweating, trembling, feeling weak and tired. Anxiety symptoms vary from person to person, but certain factors contribute to morning anxiety. Explaining this, Therapist Andrea Evgeniou wrote, "It's worth noting that everyone's experience with anxiety is different, and there may be other factors that contribute to morning anxiety for some individuals. If you are struggling with anxiety symptoms, it's important to seek professional help from a mental health provider." (Unsplash)

2/5

View Photos in a new improved layout

Published on Sept 3, 2023 4:14 PM

Cortisol is a stress-regulating hormone, and since it is high in the morning, it can worsen anxiety symptoms.  (Unsplash)

3/5

View Photos in a new improved layout

Published on Sept 3, 2023 4:14 PM

Stressors from the previous day, such as unresolved conflict can worsen morning anxiety as well.  (Unsplash)

4/5

View Photos in a new improved layout

Published on Sept 3, 2023 4:14 PM

Worrying about being late to work or school, and other stressful morning routines can also add to anxiety.  (Unsplash)

5/5

View Photos in a new improved layout

Published on Sept 3, 2023 4:14 PM

Sleep quality also impacts morning anxiety. Poor sleep or insomnia can accelerate anxiety. The thought of facing people and socialising is also a trigger for morning anxiety.  (Unsplash)