Sleeping habits that will make you live longer
Published on Mar 27, 2023 09:16 AM IST
Poor sleep has been linked to an increased risk of a range of health problems, including obesity, diabetes, cardiovascular disease, and mental health issues. All of these health problems can ultimately impact lifespan.
1 / 6
Published on Mar 27, 2023 09:16 AM IST
There is a growing body of research that suggests that there is a link between sleeping habits and lifespan. Getting enough sleep and practising healthy sleep habits has been linked to a longer lifespan, while consistently getting inadequate sleep has been associated with a shorter lifespan. Here are some sleeping habits that will make you live longer: (Unsplash)
2 / 6
Published on Mar 27, 2023 09:16 AM IST
Getting enough sleep: The recommended amount of sleep for adults is between 7-9 hours per night. Research has shown that getting less than 6 hours or more than 9 hours of sleep per night is associated with a shorter lifespan. (Unsplash)
3 / 6
Published on Mar 27, 2023 09:16 AM IST
Creating a relaxing sleep environment: Making your bedroom cool, dark, and quiet can help promote restful sleep. Additionally, using a comfortable mattress and pillows can improve sleep quality. (Freepik)
4 / 6
Published on Mar 27, 2023 09:16 AM IST
Consistent sleep schedule: Keeping a regular sleep schedule, including waking up and going to bed at the same time every day, can help regulate your body's circadian rhythm, which can improve the quality of your sleep. (Shutterstock)
5 / 6
Published on Mar 27, 2023 09:16 AM IST
Avoiding stimulants: Avoiding caffeine, nicotine, and alcohol before bed can help you fall asleep faster and improve the quality of your sleep. (Unsplash)
6 / 6
Published on Mar 27, 2023 09:16 AM IST