Sugar cravings to fatigue: How poor digestion can impact your overall health

According to Ayurveda expert Dr Nikita Kohli, your gut health impacts your overall wellbeing and a poor digestion can lead to many health problems. 

Published on: May 11, 2022 8:49 PM IST

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"It’s been said that the gut is the body’s second brain — and when you have an unhealthy gut, it can take a toll on your entire body. An unhealthy gut can be tied to various symptoms throughout the body," says Ayurveda expert Dr Nikita Kohli.  (Pixabay)

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An upset stomach: Gas, bloating, indigestion, constipation are classic signs of poor digestion. (Pixabay)

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Intense sugar cravings: Sugar decreases the amount of good bacteria in your gut. (Pixabay)

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Skin diseases like psoriasis, vitligo, eczema or acne can be related to a damaged gut. (Pixabay)

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Constant fatigue: An unhealthy gut may contribute to sleep disturbances like insomnia or poor sleep. (Pixabay)

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Unintentional weight fluctuations: An imbalanced gut can impair your body's ability to absorb nutrients (Pixabay)