Tips to listen to your partner with intent

From being fully present to not interrupting, here are a few ways to be a good listener with intent.

Published on: Oct 15, 2023 10:31 AM IST

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Published on Oct 15, 2023 10:31 AM

An important aspect in a relationship is the way we accept a boundary. Sometimes, being a good listener and listening with intent can help in respecting the boundaries of the partner and understanding them better. "When a person sets limits with us or shares how we make them feel, it can make us super uncomfortable. We might feel insulted, when all they are trying to do is share something about themselves," wrote Therapist Andrea Evgeniou. Here are a few ways by which we can listen to the partner with intent. (Unsplash)

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We should understand that it is not about us, but about the feelings of the other person. We should let them share it with us, without interrupting.  (Unsplash)

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We should avoid getting distracted throughout the conversation and be completely present for the partner. When we get uncomfortable, we should request a break.  (Unsplash)

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We can respond, but we should never react. Often strong emotions may dictate our reactions and make the conversation unhealthy.  (Unsplash)

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When we start to feel uncomfortable, we should refrain from blaming the other person for sharing things. We should allow ourselves to regulate our emotions.  (Unsplash)

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We should allow the partner to fully express themselves without interruption. We should also acknowledge their efforts by thanking them. (Unsplash)