What brain fog looks like? Therapist explains

From losing a train of thought to forgetting important commitments, here are a few signs of brain fog.

Published on: Jan 11, 2024 6:00 AM IST

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Brain fog is a common symptom of Complex PTSD. Brain fog refers to memory lapses, feeling mentally cloudy and difficulty in concentrating. "Experiencing brain fog is a common but often overlooked aspect of living with Complex PTSD. Understanding this symptom is important in the recovery journey," wrote Therapist Linda Meredith. Here are a few signs of brain fog. (Unsplash)

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Losing the train of thought and feeling lost is a symptom of having cloudiness in the brain.  (Unsplash)

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Difficulty in making decisions and thinking that we will fail at everything we do, is a toxic way of thinking.  (Unsplash)

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Brain fog can make us feel constantly exhausted and fatigued, even after taking adequate rest.  (Unsplash)

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We may need more time to complete simple tasks because of difficulty in concentrating and getting it done.  (Unsplash)

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Forgetting important commitments and being constantly at a loss for words is a sign of having brain fog.  (Unsplash)