IMD issues heat wave alert in several states, here are few tips to stay safe and prevent heat stroke

Here are six essential first-aid tips to help someone experiencing heat stroke:

Published on: Apr 28, 2024 10:43 AM IST

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India is currently facing a severe heat wave, with soaring temperatures posing significant health risks to the population. As the mercury rises, it becomes crucial to understand the implications of extreme heat and take proactive measures to prevent heat-related illnesses like heat stroke. Here are essential tips to stay safe and prevent heat stroke during this challenging period of intense heat in India. (HT Photo/Praveen Kumar)

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Monitor Breathing and Circulation: Keep a close eye on the person's breathing and circulation. If they become unconscious or stop breathing, begin CPR immediately and continue until emergency medical assistance arrives. (Representative Photo)

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Provide Fluids (if Conscious): If the person is conscious and able to swallow, provide small sips of cool water or an electrolyte-rich sports drink. Avoid giving them anything too cold, as it may cause shivering, which can increase the body's heat production. (Shutterstock)

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Cool the Person Down: Use cool, wet cloths or ice packs to lower the person's body temperature. Focus on the head, neck, armpits, and groin areas, as these are the body's major heat-exchange regions. (Freepik)

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Move the Person to a Cool, Shaded Area: Quickly move the person to a cool, shaded area, preferably an air-conditioned environment. This will help lower their body temperature. (AFP)

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Remove Excess Clothing: Carefully remove any unnecessary clothing or accessories the person is wearing to allow for better heat dissipation. (PTI)

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Call for Emergency Medical Assistance: Immediately call emergency services or 911 to request immediate medical attention. Heat stroke requires prompt medical intervention. (HT Photo)