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belly fat


Try these simple breathing exercises to burn belly fat

Updated on Aug 24, 2021 02:56 PM IST

Malaika Arora suggests simple exercises to reduce belly fat, get sculpted abs

Malaika Arora suggests simple exercises to reduce belly fat, get sculpted abs
Updated on Jul 05, 2021 01:35 PM IST

Melt belly fat faster with these 6 early morning detox drinks

A good digestive and metabolism will speed up your weight loss process and make you get rid of stubborn fats faster. Here are 5 homemade detox drinks you need to try to burn calories faster.
Updated on Jun 23, 2021 09:06 AM IST

Reduce belly fat with these simple and effective exercises

Sometimes the stomach fats can be a little stubborn and you might face difficulty in getting rid of them. But, you cannot give up and need to be consistent in what you are doing. Here are a few effective ways of reducing your waist size without hitting the gym.
Published on Jun 05, 2021 11:06 AM IST

Envy Anushka Sharma’s flat belly post pregnancy? Try these 5 simple Yoga asanas

Envy Anushka Sharma’s flat belly post pregnancy? Try these 5 simple Yoga asanas
Updated on Feb 07, 2021 01:47 PM IST

Practice the warrior III pose daily for 30 days to get rid of your belly fat

Warrior III pose activates your core in no time.
Updated on Oct 12, 2020 11:35 AM IST

Belly fat is bad for thinking. Here’s all you need to know

The study was published in the journal of Brain, Behaviour, and Immunity.
Updated on Dec 21, 2019 03:57 PM IST

Belly fat cells may be targets for age-related ailments

Belly fat cells may be targets for age-related ailments.
Updated on Nov 25, 2019 09:56 AM IST

Core training and the six pack mania

A do’s and dont’s list to get the perfect six pack
Updated on Jun 01, 2019 07:06 PM IST

Excess belly fat may shrink your brain: Study

Updated on Jan 11, 2019 12:58 PM IST

Intermittent fasting not superior to conventional weight loss diets

Your body and health will benefit from weight loss in any case, as long as it is achieved by a reliable dieting method and on the basis of a well-balanced diet
Updated on Nov 27, 2018 04:38 PM IST

Reverse fasting can help you lose weight by altering your meal timing

During ‘reverse fasting’, you don’t have to skip any meal, rather the goal is to alter your meal times.
Updated on Oct 30, 2018 06:58 PM IST

This DIY drink can help you lose weight, burn belly fat

While lemon juice is a good detoxifier, when combined with parsley, it can work wonders for your weight loss regime and help in losing belly fat.
Updated on Oct 28, 2018 09:48 AM IST

Crash diets could make you gain belly fat in the long run

Extreme dieting has short- and long-term risks with possible damage to the heart, kidneys and circulatory system. It can also make you gain weight.
Updated on Oct 03, 2018 02:16 PM IST

National Nutrition Week 2018, 5 diet myths that hamper weight loss

National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.
Updated on Sep 01, 2018 02:20 PM IST

Best diet to reduce belly fat, boost heart health revealed

Weight loss diet: A heart-healthy diet that is high in fibre and low in saturated fats is a great way to prevent and reduce abdominal obesity.
Updated on Aug 26, 2018 04:57 PM IST

Heart-healthy diet best option for cutting down on belly fat

While definitions vary, abdominal obesity has been defined as a waist circumference of about 34 inches in women and 40 inches in men.
Updated on Aug 24, 2018 10:07 AM IST

How to hide belly fat by dressing smartly, 10 tips to guide you

Wear dark colours or busy prints on your upper body. This will help you look slim and hide your tummy fat.
Updated on Aug 04, 2018 02:35 PM IST

5 healthy drinks to help you lose belly fat, enjoy quick weight loss

Turmeric tea can boost metabolism and promote weight loss.
Updated on Jul 30, 2018 09:36 AM IST

Ayurveda tips to burn belly fat and lose weight naturally, include these in your daily diet

How to lose belly fat: Cinnamon Tea is helpful in reducing belly fat.
Updated on Jul 25, 2018 05:42 PM IST

Turmeric tea for weight loss? You have more options in ginger, lemon and green tea

Best tea for weight loss: The benefits of green tea, say fitness experts, are many. It helps decrease inflammation, improves skin and decrease growth of cancer cells in the body.
Updated on Jul 14, 2018 01:05 PM IST

Check out celebrity trainer Yasmin Karachiwala’s list of easy, quick exercises while travelling

Try these easy exercises by Yasmin Karachiwala on your next vacation to stay fit and guilt free.
Updated on Jul 12, 2018 03:42 PM IST

Can’t lose weight? Try swimming for weight loss and total fitness

Swimming for weight loss: Half an hour of swimming can optimise weight loss as it can burn 350 calories.
Updated on Jul 12, 2018 04:14 PM IST

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

A daily 10-minute yoga routine can help you feel more energetic, and help you regain body-mind balance.
Updated on Jul 01, 2018 04:01 PM IST

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more

Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid.
Updated on Jun 13, 2018 09:05 AM IST

Benefits of apple cider vinegar, your answer to weight loss, diabetes, skin problems

Benefits of apple cider vinegar: Apart from weight loss, taking it before your main meals will help reduce insulin levels.
Updated on Jun 12, 2018 04:15 PM IST

How to lose belly fat, injecting carbon dioxide into body could be key to weight loss

Want to lose belly fat? Try Carboxytherapy, a non-invasive new technique.
Updated on Jun 09, 2018 05:30 PM IST

How to lose weight fast at home, try these 8 dietitian-approved hacks

To lose weight fast at home, Try HIIT workouts with the help of Youtube tutorials. Some of the most popular channels are Betty Rocker and The Body Coach. You can use your own body weight to try some easy exercises.
Updated on Jun 09, 2018 09:20 AM IST

How to lose belly fat, make these simple changes in your diet, workout plan

Belly fat can be caused by calorific intake, a sedentary lifestyle, stress or hereditary factors.
Updated on May 26, 2018 09:06 AM IST

For faster weight loss, include these 5 superfoods in your daily diet

Superfoods can aid you in your weight loss journey.
Updated on Apr 24, 2018 10:43 AM IST
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