belly fat news

Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)

health

Published on May 05, 2026 08:59 am IST

Did you know stubborn belly fat can damage your liver? Doctor explains

Soft or hard belly? Gastroenterologist decodes what it means for your health

Your belly texture could reveal more than you think.

health

Published on Apr 26, 2026 02:20 pm IST

HT Health Talk: Bengaluru dietician reveals what to eat for weight loss

Repeated yo-yo dieting can lead to metabolic adaptation, making weight loss harder.

health

Updated on Apr 23, 2026 12:00 am IST

Fitness coach shares numbers to remember to lose belly fat in 90 days

Kev, a fitness coach, shares tips in numerical form to help one lose fat.

health

Published on Apr 21, 2026 04:29 pm IST

Fitness coach shares top 3 drinks that burn belly fat by improving metabolism

These drinks may support your fat-loss efforts by improving metabolism, curbing appetite, or stabilising blood sugar levels.

health

Updated on Apr 18, 2026 03:00 pm IST

Tamannaah Bhatia's fitness trainer shares ‘3 worst foods for belly fat’

Find out from Tamannaah Bhatia's fitness trainer which foods you need to avoid if you want to avoid getting belly fat.

health

Published on Apr 14, 2026 03:00 pm IST

Nutritionist shares 5 things to do immediately to lose 10 kg in 30 to 60 days

If you stop eating after 7 pm and keep your dinners light, your hormones will balance, and your midnight cravings will disappear.

health

Updated on Mar 18, 2026 12:36 pm IST

Does your belly look like jelly? Fitness coach explains how to fix it

According to fitness coach Zarina Manaenkova, to get rid of a flabby tummy, focus on pressure regulation and fluid flow.

health

Updated on Feb 27, 2026 11:59 am IST

Heart surgeon with 25 years of experience shares the most dangerous kind of fat

Read more to find out how to assess your risk.

health

Published on Feb 25, 2026 10:39 am IST

Tamannaah Bhatia's fitness trainer shares 3 office food swaps for fat loss

Fitness trainer Siddhartha Singh said you should be swapping is your random evening bhel puri snack with some Greek yoghurt.

health

Published on Feb 09, 2026 12:01 am IST

Fitness trainer explains which exercise helps to burn stubborn belly fat

You can lose weight faster by better understanding which exercise provides the most efficient results.

health

Published on Feb 02, 2026 05:01 pm IST

Health coach shares 7-point diet cheatsheet to get slimmer waist in 28 days

Having an early dinner is non-negotiable when weight loss is the goal, according to Mankirat.

health

Updated on Jan 30, 2026 12:49 pm IST

Excess belly fat puts pressure on abdominal muscles, increasing hernia risk

Visceral fat around the abdomen can silently weaken muscles and affect posture and stability.

health

Published on Jan 23, 2026 11:59 pm IST

Gastroenterologist shares best and worst snacks, protein, carbs for visceral fat

According to the gastroenterologist, sugar fuels visceral fat more than most people realise.

health

Updated on Jan 20, 2026 04:11 pm IST

Soft vs hard belly? Fortis gastroenterologist explains which is more dangerous

A belly isn’t just about looks; it’s a health signal you shouldn't ignore.

health

Updated on Jan 18, 2026 11:59 pm IST

Does cutting off sugar help defeat cancer? Raipur oncologist explains

When it comes to cancer, cutting sugar is not an effective treatment, says Dr Sharma.

health

Updated on Jan 17, 2026 06:00 pm IST

Man shares how running 10 km daily for 84 days helped him shed visceral fat

Man's 84-day running challenge transforms health and reduces visceral fat.

health

Published on Jan 08, 2026 01:19 pm IST

Fitness coach shares 8 walking cheat codes to boost health and fitness

Dan Go considers walking to be 'medicine disguised as movement.'

health

Updated on Jan 06, 2026 03:00 pm IST

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