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belly fat

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Belly fat or bad posture? Fitness trainer shares how to fix anterior pelvic tilt

Published on Jan 5, 2026 11:33 IST

Julie Capozziello says that your 'pooch' might be anterior pelvic tilt from too much sitting, not just belly fat, and she shares five simple moves to reset the pelvis.

AIIMS-trained gastroenterologist explains why belly fat increases after 30

Slower metabolism leads to increased belly fat, shared Dr Sethi.

Updated on Dec 21, 2025 10:17 IST

5 breathing exercises to reduce stress and cortisol belly

Breathing exercises calm you down and lower cortisol in your body.

Published on Dec 19, 2025 11:25 IST

Can't lose belly fat? 5 exercises that you need to add to in workout routine

The belly fat is stubborn, more so if it stems from hormonal imbalances.

Published on Nov 29, 2025 13:14 IST

AIIMS-trained gastroenterologist shares 3 best tips to lose belly fat fast

According to the gastroenterologist, to reduce belly fat, you can start with a 12:12 fasting schedule, which is the mildest option.

Updated on Nov 18, 2025 02:58 IST

Apollo Delhi endocrinologist explains hidden sugars in Indian foods: 'Even idli'

Even healthy options like idli or poha can become unhealthy when paired with ketchup or packaged chutneys that have added sugar. (Made using Gemini AI)

Published on Nov 16, 2025 10:17 IST

Noida health coach explains how to turn your body into a ‘fat-burning machine’

Dipika Rampa shares tips to boost metabolism and burn belly fat naturally.

Published on Nov 7, 2025 11:29 IST

Fitness coach shares 2 simple steps to lose belly fat and shrink your waist

Small changes can help women over 35 reduce hormonal belly fat, says expert.

Published on Nov 6, 2025 08:51 IST

Woman shares 13 things she did to lose PCOS belly fat instead of too much cardio

Do these 13 steps consistently, and your belly fat will melt even without killing yourself on the treadmill.

Published on Nov 5, 2025 06:10 IST

Nutrition coach warns rice is making you hold belly fat; shares best ways to eat

Every gym bro loves chicken and rice, but when paired with fibre, it made fat loss feel effortless.

Updated on Nov 5, 2025 03:37 IST

Cardiologist with 31 years of experience reveals how to melt visceral belly fat

Fasting, according to Dr. Jamnadas, aids in healing and fat reduction.

Published on Nov 4, 2025 10:07 IST

San Francisco gastroenterologist shares what happens if you quit sugar for 2 wks

According to Dr Saurabh Sethi, a gastroenterologist, quitting sugar for 2 weeks can have a significant impact on overall health. (Freepik)

Published on Oct 16, 2025 03:33 IST

Gastroenterologist reveals 5 clear signs you are losing belly or visceral fat

Know if you are shedding harmful visceral fat!

Published on Oct 13, 2025 08:30 IST

Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

What are three foods cardiologists say to eat?

Updated on Oct 4, 2025 06:39 IST

Fitness coach warns key to losing belly fat is not ‘eating less food’; it is…

Spot reduction of fat is not biologically possible.

Updated on Sep 30, 2025 09:14 IST

Fitness coach shares how to get rid of ‘jelly belly’ and get a flat tummy

Zarina Manaenkova, a fitness coach, talks about the problem of having a jelly belly and how to combat it.

Updated on Sep 29, 2025 04:59 IST

Weight loss coach reveals 5 morning habits for women to burn belly fat

Morning habits play a role in slimming down your belly fat.

Published on Sep 26, 2025 13:43 IST

Fitness coach shares ‘number 1 reason’ most people over 35 can’t lose belly fat

Struggling with belly fat? Your metabolism might be the culprit.

Published on Sep 23, 2025 14:22 IST

Weight loss coach shares 5 protein-rich breakfasts for 40+ women to target belly

Greek yoghurt with berries are a good breakfast combo.

Published on Sep 20, 2025 12:05 IST

Fitness coach shares 10 simple rules to melt belly fat and get lean by New Year

Check out 10 simple tips to reduce belly fat and improve health by year-end.

Published on Sep 15, 2025 12:24 IST

Fitness trainer who lost 9 kg in 4 months shares what women miss when losing fat

Changing your eating habits are essential to regulate hormones like insulin.

Published on Sep 15, 2025 04:19 IST

Fitness trainer says doing this 2 minute trick daily can help you burn more fat

Your body is less likely to store fat if the blood sugar levels are not high,

Published on Sep 13, 2025 07:47 IST

Weight loss coach suggests 4 exercises for women to target back rolls, fat arms

Squat is one of the forms of strength training that helps to tone your thighs.

Updated on Sep 12, 2025 10:33 IST

Doctor reveals how your waist size could signal serious health problems

Excess waist fat linked to serious health risks, says Dr. Bhagyesh Kulkarni.

Published on Sep 12, 2025 10:33 IST

Woman says she lost 'all her belly fat’ in a month by cutting out 5 common foods

Nutritionist reveals 5 foods to eliminate for a flatter stomach.

Published on Sep 9, 2025 08:03 IST

Malaika Arora shares 4 crunch variations to get rid of that stubborn belly fat

Try out these crunch variations that engage your entire core, helping you lose belly fat.

Published on Sep 1, 2025 09:52 IST

Fitness coach recommends 3 high-fibre foods to reduce belly fat and bloating

Bloating can be reduced by prioritising fibre-rich foods.

Published on Aug 15, 2025 01:28 IST

Fitness coach shares 3 belly fat burning drinks that can 'fix your stuck weight'

To achieve a flat belly, consider incorporating these three drinks into your weight loss journey. (Representative picture: Freepik)

Published on Aug 14, 2025 05:15 IST

Fitness coach shares 5 steps to ‘drop fat, lose belly fat and tone the body'

Tips to drop body fat and lose belly fat faster to tone the body.

Published on Aug 12, 2025 08:58 IST

Fitness trainer shares 7 exercises to lose stubborn belly fat quickly

Target belly fat at home with these exercises.

Updated on Aug 10, 2025 12:30 IST

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