body clock

Dietitian reveals best time to eat for better metabolism and overall health

The best time to eat for better metabolism and health.

Published on Jun 15, 2026 11:59 pm IST

Dr Vass recommends restoring hydration after eight hours of sleeping.

Published on Jun 15, 2026 02:59 pm IST

The circadian rhythm plays a more important role in cardiometabolic health than you realise.

Published on Dec 16, 2025 02:59 pm IST

Dr London states that even a one hour shift can disrupt the body's rhythm.

Updated on Nov 12, 2025 06:01 pm IST

Once you wake up, it is best to include some high-density workout in your routine.

Updated on Aug 22, 2025 08:25 am IST

Home / Topic / Body Clock