...
...

body clock news

Dietitian reveals best time to eat for better metabolism and overall health

The best time to eat for better metabolism and health.
health
Published on Jun 15, 2026 11:59 pm IST

Longevity doctor shares 5 non-negotiable morning habits you shouldn't skip

Dr Vass recommends restoring hydration after eight hours of sleeping.
health
Published on Jun 15, 2026 02:59 pm IST

Doctor explains how circadian rhythm affects heart and metabolic disease risk

The circadian rhythm plays a more important role in cardiometabolic health than you realise.
health
Published on Dec 16, 2025 02:59 pm IST

Heart surgeon explains how daylight saving time affects your body and health

Dr London states that even a one hour shift can disrupt the body's rhythm.
health
Updated on Nov 12, 2025 06:01 pm IST

Cardiologist explains why you must do some aerobic activity in the morning

Once you wake up, it is best to include some high-density workout in your routine.
health
Updated on Aug 22, 2025 08:25 am IST

Struggling with night shifts? Study says your body’s internal clock is to blame

The biological system that help us adjust to changing seasons might be responsible for adjusting to shifting schedules.
health
Published on Jun 11, 2025 04:19 pm IST

This one change in your night routine could dramatically lower your cancer risk

The cost of disrupted sleep connected to blue light, circadian disruption and increased cancer risk.
health
Updated on Jun 03, 2025 02:45 pm IST

This new tool could help you understand how fast you’re ageing: Research

The Health Octo Tool, created by UW researchers, estimates biological age and predicts disability with over 90% accuracy.
health
Published on May 09, 2025 01:34 pm IST

Want to become a morning person? Try this ultimate 3-day challenge

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock
health
Published on Sept 12, 2024 06:20 pm IST

How age and sex influence our body clocks: Study

How age and sex influence our body clocks: Study
health
Published on Feb 04, 2023 11:11 am IST

High-fat diet disturbs body clock, leads to overeating and obesity: Study

High-fat diet disturbs body clock, leads to overeating and obesity: Study
health
Updated on Sept 09, 2021 07:53 am IST

3 bad habits that we’ve all developed because of working from home in 2020

Don’t let work from home become bad for your health!
health
Updated on Dec 23, 2020 06:04 pm IST

Binge-watching, anxiety or stress? Don’t let quarantine ruin your sleeping pattern

As stress and anxiety builds up over the virus and the lockdown, its time to make room for healthy sleep habits that will help us get through the quarantine.
lifestyle
Updated on Apr 04, 2020 08:28 am IST

Beauty sleep could be real, say body clock biologists

The discovery throws fascinating light on the body’s extracellular matrix -which provides structural and biochemical support to cells in the form of connective tissue such as bone, skin, tendon and cartilage.
lifestyle
Updated on Jan 17, 2020 10:16 am IST

Sleeping in on weekend won’t repay your sleep debt

health
Updated on Mar 15, 2019 11:58 am IST

How exercise can help you fight jet lag symptoms

Nothing can throw off the start of a fun trip faster than jet lag. But you can fight its symptoms. Here’s how. (Shutterstock)
health
Updated on Feb 20, 2019 05:10 pm IST

Brain function of night owls different from larks, says study

Brain function of night owls different from larks, says study
health
Updated on Feb 16, 2019 04:48 pm IST

The body clock also known as circadian clock may benefit women’s heart health

health
Updated on Jan 13, 2019 10:12 am IST

Night owls, listen up! These famous celebrities are early morning risers

Wahlberg isn’t the only actor who believes in the idiom, “Early to bed and early to rise, makes a man healthy, wealthy and wise”. Dwayne ‘The Rock’ Johnson and our very own Akshay Kumar are also early morning risers.
health
Updated on Sept 25, 2018 04:59 pm IST

Fertility diet, best foods and lifestyle habits to boost fertility and sperm count

While there are many reasons for low fertility levels, diet is the easiest to modify. Weight loss can also boost chances of conception.
health
Updated on Jul 28, 2018 10:09 am IST

Tips to sleep better, here are 10 ways that ensure you get good rest, feel healthy

Tips to sleep better: Don’t go to bed in the night with negative thoughts.
health
Updated on Jul 13, 2018 12:36 pm IST

Dear moms-to-be, take care of your health to prevent serious disease in kid

The circadian system is important so that processes in the body are synchronized with day and night, i.e. when it is light or dark outside
health
Updated on May 13, 2018 11:52 am IST

World Sleep Day: How scientific studies relate eating pizza, binge-watching to your sleep

World Sleep Day: Sometimes it seems like we never get enough sleep. Even nights when we get nine hours, we still wake up feeling tired the next day. These studies might help you find out why.
health
Updated on Mar 16, 2018 09:01 am IST
View more
Home / Topic / Body Clock / News
Sign in
Sign out
Subscribe Now
Copyright © HT Digital Streams Ltd. All rights reserved.