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body clock

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High-fat diet disturbs body clock, leads to overeating and obesity: Study

Researchers propose that high-fat diet disturbs the proper functioning of the body clock in the brain and leads to malfunctioning of brain centres that controls hormone levels, appetite etc, which results in overeating and obesity
High-fat diet disturbs body clock, leads to overeating and obesity: Study(Getty Images/iStockphoto (Representative Image))
High-fat diet disturbs body clock, leads to overeating and obesity: Study(Getty Images/iStockphoto (Representative Image))
Updated on Sep 09, 2021 07:53 AM IST
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ANI | | Posted by Zarafshan Shiraz, London [uk]

3 bad habits that we’ve all developed because of working from home in 2020

Working from home has become the norm due to covid-19, and it has been interfering with our body clocks for the better part of 2020.
Don’t let work from home become bad for your health!(Shutterstock)
Don’t let work from home become bad for your health!(Shutterstock)
Updated on Dec 23, 2020 06:04 PM IST
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HealthShots | ByGrace Bains

Binge-watching, anxiety or stress? Don’t let quarantine ruin your sleeping pattern

A good night’s sleep is paramount for the health of your brain and body. However, with the present situation of self- isolation has jeopardised our sleep. As stress and anxiety builds up over the virus and the lockdown, its time to make room for healthy sleep habits that will help us get through the quarantine—and beyond.
As stress and anxiety builds up over the virus and the lockdown, its time to make room for healthy sleep habits that will help us get through the quarantine.(Unsplash)
As stress and anxiety builds up over the virus and the lockdown, its time to make room for healthy sleep habits that will help us get through the quarantine.(Unsplash)
Updated on Apr 04, 2020 08:28 AM IST
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Hindustan Times, Delhi | BySwati Chaturvedi

Beauty sleep could be real, say body clock biologists

While taking a good night sleep, makes one feel energetic and refreshed for the day, Biologists have explained for the first time why having a good night’s sleep really could prepare us for the rigorous activities of the day ahead.
The discovery throws fascinating light on the body’s extracellular matrix -which provides structural and biochemical support to cells in the form of connective tissue such as bone, skin, tendon and cartilage.(Unsplash)
The discovery throws fascinating light on the body’s extracellular matrix -which provides structural and biochemical support to cells in the form of connective tissue such as bone, skin, tendon and cartilage.(Unsplash)
Updated on Jan 17, 2020 10:16 AM IST
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Asian News International | ByHT Correspondent, Washington D.c.

Sleeping in on weekend won’t repay your sleep debt

If you are someone who believes in catching up on all the lost sleep hours on the weekends, a recent study suggests that it doesn’t work that way.
(Unsplash)
(Unsplash)
Updated on Mar 15, 2019 11:58 AM IST
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Asian News International | ByAsian News International, Washington [us]

How exercise can help you fight jet lag symptoms

Exercise has been known to cause changes to our body clock. But can exercise help jet lag? Here’s why you should work out instead of sleeping it off.
Nothing can throw off the start of a fun trip faster than jet lag. But you can fight its symptoms. Here’s how. (Shutterstock)
Nothing can throw off the start of a fun trip faster than jet lag. But you can fight its symptoms. Here’s how. (Shutterstock)
Updated on Feb 20, 2019 05:10 PM IST
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New York | ByIndo Asian News Service

Brain function of night owls different from larks, says study

It is already known that there are huge negative health consequences for night shift workers due to the constant disruption to sleep and body clocks, however, disruption can also be caused by being forced to fit into a societal 9-5 working day if those timings do not align with your natural biological rhythms.
Brain function of night owls different from larks, says study(Unsplash)
Brain function of night owls different from larks, says study(Unsplash)
Updated on Feb 16, 2019 04:48 PM IST
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Press Trust of India | ByPress Trust of India, London

The body clock also known as circadian clock may benefit women’s heart health

In most healthy humans, blood pressure dips at night. People who do not experience this temporary drop, called “non-dippers,” are more likely to develop heart disease.
(Unsplash)
(Unsplash)
Updated on Jan 13, 2019 10:12 AM IST
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Asian News International | ByAsian News International

Night owls, listen up! These famous celebrities are early morning risers

Can we common folk follow a brutal early morning routine like actors Mark Wahlberk, Dwayne ‘The Rock’ Johnson and our very own Akshay Kumar? Here’s what the experts have to say.
Wahlberg isn’t the only actor who believes in the idiom, “Early to bed and early to rise, makes a man healthy, wealthy and wise”. Dwayne ‘The Rock’ Johnson and our very own Akshay Kumar are also early morning risers.
Wahlberg isn’t the only actor who believes in the idiom, “Early to bed and early to rise, makes a man healthy, wealthy and wise”. Dwayne ‘The Rock’ Johnson and our very own Akshay Kumar are also early morning risers.
Updated on Sep 25, 2018 04:59 PM IST
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Hindustan Times | ByAbhinav Verma, New Delhi

Fertility diet, best foods and lifestyle habits to boost fertility and sperm count

Fertility diet: If you are planning to start a family, it’s a good idea to modify your diet and lifestyle to boost chances of conception.
While there are many reasons for low fertility levels, diet is the easiest to modify. Weight loss can also boost chances of conception.(Shutterstock)
While there are many reasons for low fertility levels, diet is the easiest to modify. Weight loss can also boost chances of conception.(Shutterstock)
Updated on Jul 28, 2018 10:09 AM IST
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Hindustan Times | ByHT Correspondent

Tips to sleep better, here are 10 ways that ensure you get good rest, feel healthy

Tips to sleep better: A good night’s sleep is essential to keep you healthy and energetic. Follow these expert approved tips to sleep better.
Tips to sleep better: Don’t go to bed in the night with negative thoughts.(Shutterstock)
Tips to sleep better: Don’t go to bed in the night with negative thoughts.(Shutterstock)
Updated on Jul 13, 2018 12:36 PM IST
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Indo Asian News Service | ByHT Correspondent

Dear moms-to-be, take care of your health to prevent serious disease in kid

A new research has found that providing better maternal care may significantly reduce abnormalities in the circadian system and result in a lower likelihood of development of heart disease.
The circadian system is important so that processes in the body are synchronized with day and night, i.e. when it is light or dark outside(SHutterstock)
The circadian system is important so that processes in the body are synchronized with day and night, i.e. when it is light or dark outside(SHutterstock)
Updated on May 13, 2018 11:52 AM IST
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Asian News International, Washington DC | ByAsian News International

World Sleep Day: How scientific studies relate eating pizza, binge-watching to your sleep

With the pressures of school, office, family life, among countless other things, sleep often takes a back seat. On World Sleep Day (March 16), we look at what various researches have to say about it or how the lack of it impacts your health.
World Sleep Day: Sometimes it seems like we never get enough sleep. Even nights when we get nine hours, we still wake up feeling tired the next day. These studies might help you find out why.(Shutterstock)
World Sleep Day: Sometimes it seems like we never get enough sleep. Even nights when we get nine hours, we still wake up feeling tired the next day. These studies might help you find out why.(Shutterstock)
Updated on Mar 16, 2018 09:01 AM IST
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Hindustan Times, New Delhi | BySanya Panwar
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