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Body Clock

Dietitian reveals best time to eat for better metabolism and overall health

The best time to eat for better metabolism and health.

Published 28 days ago

Longevity doctor shares 5 non-negotiable morning habits you shouldn't skip

Dr Vass recommends restoring hydration after eight hours of sleeping.

Published 29 days ago

Doctor explains how circadian rhythm affects heart and metabolic disease risk

The circadian rhythm plays a more important role in cardiometabolic health than you realise.

Published 210 days ago

Heart surgeon explains how daylight saving time affects your body and health

Dr London states that even a one hour shift can disrupt the body's rhythm.

Updated 244 days ago

Cardiologist explains why you must do some aerobic activity in the morning

Once you wake up, it is best to include some high-density workout in your routine.

Updated 325 days ago

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