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Body Clock News

Sleeping late at night? Surgeon shares how daily habits disrupt circadian rhythm

Read more to find out ways to help support your circadian rhythm.

Published 17 days ago

Dietitian reveals best time to eat for better metabolism and overall health

The best time to eat for better metabolism and health.

Published 49 days ago

Longevity doctor shares 5 non-negotiable morning habits you shouldn't skip

Dr Vass recommends restoring hydration after eight hours of sleeping.

Published 50 days ago

Doctor explains how circadian rhythm affects heart and metabolic disease risk

The circadian rhythm plays a more important role in cardiometabolic health than you realise.

Published 230 days ago

Heart surgeon explains how daylight saving time affects your body and health

Dr London states that even a one hour shift can disrupt the body's rhythm.

Updated 264 days ago

Cardiologist explains why you must do some aerobic activity in the morning

Once you wake up, it is best to include some high-density workout in your routine.

Updated 346 days ago

Struggling with night shifts? Study says your body’s internal clock is to blame

The biological system that help us adjust to changing seasons might be responsible for adjusting to shifting schedules.

Published 417 days ago

This one change in your night routine could dramatically lower your cancer risk

The cost of disrupted sleep connected to blue light, circadian disruption and increased cancer risk.

Updated 425 days ago

This new tool could help you understand how fast you’re ageing: Research

The Health Octo Tool, created by UW researchers, estimates biological age and predicts disability with over 90% accuracy.

Published 451 days ago

Want to become a morning person? Try this ultimate 3-day challenge

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Published 689 days ago

How age and sex influence our body clocks: Study

How age and sex influence our body clocks: Study

Published 1276 days ago

High-fat diet disturbs body clock, leads to overeating and obesity: Study

High-fat diet disturbs body clock, leads to overeating and obesity: Study

Updated 1789 days ago

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