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    Body Clock News

    Sleeping late at night? Surgeon shares how daily habits disrupt circadian rhythm

    Read more to find out ways to help support your circadian rhythm.
    Lifestyle
    Published 37 days ago

    Dietitian reveals best time to eat for better metabolism and overall health

    The best time to eat for better metabolism and health.
    Lifestyle
    Published 69 days ago

    Longevity doctor shares 5 non-negotiable morning habits you shouldn't skip

    Dr Vass recommends restoring hydration after eight hours of sleeping.
    Lifestyle
    Published 70 days ago

    Doctor explains how circadian rhythm affects heart and metabolic disease risk

    The circadian rhythm plays a more important role in cardiometabolic health than you realise.
    Lifestyle
    Published 250 days ago

    Heart surgeon explains how daylight saving time affects your body and health

    Dr London states that even a one hour shift can disrupt the body's rhythm.
    Lifestyle
    Updated 284 days ago

    Cardiologist explains why you must do some aerobic activity in the morning

    Once you wake up, it is best to include some high-density workout in your routine.
    Lifestyle
    Updated 366 days ago

    Struggling with night shifts? Study says your body’s internal clock is to blame

    The biological system that help us adjust to changing seasons might be responsible for adjusting to shifting schedules.
    Lifestyle
    Published 437 days ago

    This one change in your night routine could dramatically lower your cancer risk

    The cost of disrupted sleep connected to blue light, circadian disruption and increased cancer risk.
    Lifestyle
    Updated 446 days ago

    This new tool could help you understand how fast you’re ageing: Research

    The Health Octo Tool, created by UW researchers, estimates biological age and predicts disability with over 90% accuracy.
    Lifestyle
    Published 471 days ago

    Want to become a morning person? Try this ultimate 3-day challenge

    Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock
    Lifestyle
    Published 709 days ago

    How age and sex influence our body clocks: Study

    How age and sex influence our body clocks: Study
    Lifestyle
    Published 1296 days ago

    High-fat diet disturbs body clock, leads to overeating and obesity: Study

    High-fat diet disturbs body clock, leads to overeating and obesity: Study
    Lifestyle
    Updated 1809 days ago
    Home / Topic / Body Clock / News
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