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cholesterol photos

8 lifestyle changes that can help lower bad cholesterol levels

Cholesterol levels can increase mainly due to consuming a diet high in saturated fats and trans fats, genetic disorders and lifestyle factors like smoking, sedentary lifestyle, and alcohol. Making healthy changes in your diet can help lower cholesterol. Dietitian Manpreet Kalra shares some effective tips on Instagram. 
lifestyle
Published on May 25, 2024 04:08 pm IST

How to increase your HDL Cholesterol levels? Nutritionist shares 4 tips

HDL (high-density lipoprotein) cholesterol, also known as good cholesterol, is very important for the proper functioning of the body. It helps in absorbing the cholesterol in the blood and carrying it to the liver. HDL cholesterol helps in alleviating the risk of heart disease and stroke. It is important to increase the levels of HDL cholesterol in the body. " These simple yet very effective changes can help you increase HDL cholesterol levels and improve your overall cardiovascular health," wrote Nutritionist Anjali Mukerjee.
lifestyle
Published on Mar 17, 2024 05:00 pm IST

5 delectable foods to lower your bad cholesterol levels

Discover the art of cholesterol management through nature's bounty. Nutritionist Karishma Shah suggests 5 delectable foods that can cut cholesterol levels. 
lifestyle
Published on Jan 01, 2024 01:35 pm IST

5 foods to manage bad cholesterol naturally

Accumulation of LDL cholesterol in the walls of your blood vessels could put you at risk of heart attack or stroke and it is important to get your cholesterol levels checked from time to time. There are certain foods that lower LDL cholesterol levels in your blood naturally and must be added to your diet. Nutritionist Nmami Agarwal suggests 5 foods that can help you manage bad cholesterol.
lifestyle
Updated on Jul 01, 2022 08:11 pm IST
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