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cholesterol

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Cardiologist shares 5 soluble fiber-rich foods to reduce cholesterol levels

Updated on Dec 21, 2025 05:28 IST

Soluble fiber–rich foods like oats, apples, beans, barley, and citrus fruits support healthy cholesterol levels.

AIIMS-trained neurologist shares ‘2 most important indicators’ for heart attack

Heart attack risk isn't solely determined by standard cholesterol levels, according to Dr Priyanka Sehrawat.

Published on Dec 21, 2025 04:41 IST

Fortis gastroenterologist says this soluble fibre is better than chia seeds

While chia seeds only have 10 percent soluble fibre, isabgol or psyllium husk contains 70 to 80 percent pure soluble fibre.

Updated on Dec 18, 2025 02:35 IST

Cardiologist shares 9 drinks to lower cholesterol and triglyceride levels

Healthy drinks that may help lower cholesterol and triglycerides.

Published on Dec 15, 2025 06:11 IST

Cardiac surgeon debunks 4 common palm oil myths: ‘It is healthy when consumed…’

Many of the myths surrounding palm oil are not true.

Published on Dec 13, 2025 12:48 IST

Cardiologist shares 5 heart-healthy habits you need to follow in new year 2026

Embrace heart-friendly habits so that you stay healthy and agile the upcoming year.

Published on Dec 13, 2025 07:36 IST

Ayurvedic expert reveals benefits of eating raw garlic for cholesterol and heart

Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for medication.

Published on Dec 13, 2025 05:30 IST

Cardiologist breaks down why cholesterol is not the enemy

is cholesterol really the enemy? Dr Chopra explains.

Published on Dec 9, 2025 10:53 IST

Doctor shares why 37-year-old Bengaluru man who never smoked needed heart stents

According to Dr Ahmed, the man ran 5 km every morning, avoided junk food, didn’t smoke, didn’t drink, slept on time, and did everything ‘right.’

Updated on Dec 8, 2025 04:49 IST

Doctor shares 6 foods to support cardiovascular health: Avocados, olive oil

Avocados contain healthy fats that are great for the heart.

Updated on Dec 5, 2025 01:55 IST

High cholesterol? Cardiac surgeon reveals 10 foods that help unclog arteries

These foods naturally help lower cholesterol and keep your arteries clear.

Published on Dec 2, 2025 04:53 IST

Does ‘two dates a day’ health trend really work? Experts weigh in

Experts break down ‘two dates a day’ health trend

Published on Dec 1, 2025 13:22 IST

Doctor shares 3 reasons why cholesterol levels increase in winter

During the winter months, the cholesterol levels rise!

Published on Nov 30, 2025 01:29 IST

Longevity doctor shares ‘1 blood test’ that could prevent deadly heart attacks

Simple blood test could prevent heart attacks, says longevity expert Dr Vassily.

Published on Nov 26, 2025 10:44 IST

Gastroenterologist reveals what eating eggs daily for 2 weeks does to your body

Eggs are highly nutritious and carry a variety of health benefits!

Published on Nov 24, 2025 02:45 IST

Mutton vs chicken: Which is a better source of protein?

Which is a better source of protein for you, mutton or chicken?

Updated on Nov 23, 2025 09:57 IST

Can young adults be at risk of heart disease? Here’s what new calculator says

Can heart diseases arise in young adults?

Published on Nov 18, 2025 12:15 IST

Neurologist shares how this silent trio can trigger stroke

Stroke can strike anytime; it is better to be cautious and aim to manage the risk factors.

Published on Nov 7, 2025 13:20 IST

Nutritionist recommends top 3 foods to heal 8 common health concerns naturally

Read more to discover Khushi's top 3 recommendations for each health issues.

Published on Nov 6, 2025 10:06 IST

Cardiologist with 16 years of experience shares natural way to boost cholesterol

Sunlight exposure may naturally improve cholesterol and heart health, says Dr Wolfson.

Published on Oct 30, 2025 02:51 IST

Surgeon with 25 years of experience debunks claim that eggs are bad for everyone

Eggs are a nutritional powerhouse, and how its cholesterol is metabolised varies from person to person.

Published on Oct 29, 2025 04:07 IST

Can you eat your way to lower cholesterol?

Representative photo.

Published on Oct 27, 2025 14:24 IST

Cardiologist says ‘no need to cut out every bad food to protect your heart’

You don’t need 15 supplements, cold plunges every morning, or to cut out every ‘bad’ food to protect your heart and stay young.

Updated on Oct 26, 2025 03:17 IST

Study says swap red meat with this to lose weight and lower bad cholesterol

Red meat is not good for your cardiac health.

Published on Oct 20, 2025 12:31 IST

Cardiovascular surgeon shares 3 advanced lab tests for a complete heart profile

Advanced lab tests often reveal heart conditions that are not detected in standard lipid profiles.

Published on Oct 8, 2025 06:31 IST

What happens if your cholesterol levels are untreated? Know major risks

Heart health depends on your cholesterol levels too.

Published on Sep 29, 2025 07:55 IST

Gastroenterologist shares 5 habits that increase your risk of gallbladder stones

Ignoring easy habits like consuming enough fibre and water raises your risk of gallstones developing covertly. (Freepik)

Published on Sep 19, 2025 09:00 IST

Cardiologist explains why heart disease is no longer just ‘older adult’ problem

Cardiologist shares warning signs of heart disease every family should know.

Published on Sep 18, 2025 11:47 IST

Cardiologists share how small lifestyle changes can lower high LDL cholesterol

Exercise alone not enough to manage high cholesterol, experts warn.

Published on Sep 16, 2025 12:11 IST

Cardiologist shares 5 lifestyle tweaks to manage cholesterol levels

Manage cholesterol with these lifestyle tips.

Published on Sep 11, 2025 12:28 IST

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