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cycling photos

World Bicycle Day 2024: 5 reasons why you should start your day with cycling

Focusing on the road and the journey while cycling can help in alleviating symptoms of stress, anxiety and depression. It helps in boosting the mood. 
lifestyle
Published on Jun 02, 2024 01:15 pm IST

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -
lifestyle
Published on Nov 21, 2023 07:00 am IST

Sara Ali Khan goes cycling in Maldives, here's why you too must try this cardio

From improving mental well being to strengthening immune system, cycling is packed with various health benefits and Sara Ali Khan inspired us to add it this cardio exercise to our fitness routine as she hits the Maldives beach on a bicycle with her best friend to celebrate the latter's birthday
lifestyle
Updated on Sept 07, 2021 07:25 pm IST

Janhvi Kapoor and sister Khushi keep workout fun as they go cycling in Mumbai

With the gyms being closed, celebrities like Janhvi and Khushi Kapoor, Mandira Bedi and Mira Rajput have found ways to exercise with whatever they can get their hands on. The Kapoor sisters too have started cycling and it seems like a great option.
photos
Published on May 21, 2021 03:20 pm IST

Janhvi Kapoor, Khushi Kapoor stay fit this lockdown by cycling around the city

Janhvi Kapoor and sister Khushi follow a strict fitness regime. Even in this lockdown, the sisters have found various ways to keep themselves fit and one of them is cycling.
lifestyle
Published on May 15, 2021 12:24 pm IST
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