Edit Profile
crown
Subscribe Now
Saved Articles
Following
My Reads
Sign out
Get App
Copyright © HT Digital Streams Ltd. All rights reserved.
Sign in

    Diet

    Watching what you eat as a diabetic? 3 breakfast foods to eat and 3 foods to avoid

    Eat protein and fibre rich food in the morning to prevent blood sugar spikes and crash.
    Lifestyle
    Published 9 hours ago

    What are Blue Zones? Why people in these 5 regions live longer than the rest of the world

    A blue zone is a geographic region where people live exceptionally long and healthy lives.
    Trending
    Updated 1 day ago

    Suryakumar Yadav reveals how he stays fit while eating butter chicken and biryani: ‘Portion matters’

    Suryakumar Yadav emphasises moderation in diet, allowing favourite foods while controlling portions.
    Lifestyle
    Published 6 days ago

    Here’s what a doctor says you should have on your plate every day

    Here's what you should have in your plate everyday.
    Lifestyle
    Published 9 days ago

    Worried about heart health? Cardiologist shares 5 daily habits that can help

    Consistency is key to maintaining heart health, shares Dr Gyanti RB Singh.
    Lifestyle
    Updated 10 days ago
    VIEW ALL STORIES

    Photos

    Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake6
    Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake
    5 minerals to decrease stress and regulate cortisol levels6
    5 minerals to decrease stress and regulate cortisol levels
    5 morning habits to build stress resilience: Nutritionist recommends6
    5 morning habits to build stress resilience: Nutritionist recommends
    Healthy eating 101: Regulate cortisol levels with these 5 minerals; diet tips6
    Healthy eating 101: Regulate cortisol levels with these 5 minerals; diet tips
    Mona Singh reveals her secret to losing 15 kgs in just 6 months6
    Mona Singh reveals her secret to losing 15 kgs in just 6 months
    VIEW ALL PHOTOS
    Home / Topic /  Diet
    • mint-logo
    • HH-logo
    • mint-lounge
    • HT_Auto
    • ht_tech_logo_white@2x
    • ht-bangla
    • healthshots
    • OTT-icon
    • slurrp-icon
    • smartcast-logo
    • ht-kannada
    • ht-tamil
    • ht-telugu
    • ht-marathi
    • logo-fab-play
    • VCCircle_logo-white
    • TechCircle_logo_white
    • VCCEdge_logo_white
    • edge-insights-logo
    • shineLogo
    © 2026 HindustanTimes