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diet

Veteran actor Nagarjuna stays fit in 60s with ‘intense workouts’, 14-hour fasts

Nagarjuna defies age norms, making fitness a core part of his life.
health
Published on Apr 19, 2026 09:54 am IST

Tamil Nadu policeman stays fit with simple South Indian diet, push-ups, jogging

A Tamil Nadu policeman shared the importance of physical activity and balanced eating while addressing the challenges of a demanding schedule. (Instagram/ fit.blog.by.jc)
health
Published on Apr 19, 2026 08:18 am IST

‘Vicky Kaushal can digest a brick’: Reveals Ashwatthama trainer Mustafa Ahmed

Hrithik Roshan, Mustafa Ahmed and Vicky Kaushal
cinema
Published on Apr 15, 2026 12:54 pm IST

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

From diet to workout, a complete weight loss guide for beginners.
health
Published on Apr 14, 2026 01:12 pm IST

Neurologist shares what to eat for stronger gut brain axis: From yoghurt to nuts

Yoghurt is a gut-friendly food that supports both your gut and brain health.
health
Published on Apr 14, 2026 06:00 pm IST

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Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake

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