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diet

Sonali Bendre fasts for up to 20 hours and eats just one-and-a-half meals a day

Sonali Bendre reveals her 18–20-hour fasting routine and the mindset that helped her beat cancer.
health
Updated on Jul 13, 2026 02:59 pm IST

Dietitian breaks down whether dal-chawal is a balanced meal or a metabolic trap

Whether dal-chawal is a balanced meal or a metabolic trap.
health
Updated on Jul 04, 2026 06:54 pm IST

Protein coffee to water: Lifestyle coach reveals if these are worth the hype

Whether these high-protein products are worth the hype.
health
Updated on Jul 01, 2026 03:41 pm IST

Guilt-Free Snacking With Diet Friendly Samosa Packed With Fibre, And Nutritious

Diet-Friendly Samosa Recipe
recipe
Updated on Jun 30, 2026 01:01 pm IST

Always hungry after a meal? Dietitian explains 5 surprising reasons why

Reasons why you feel hungry after having full meal.
health
Published on Jun 29, 2026 03:54 pm IST

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Electrolytes are crucial for bodily functions: Tips to boost electrolyte intake

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