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Fad Diet

Fitness coach shares a realistic plan that doesn’t involve fad diets or cardio m

Sustainable weight loss plan for losing belly fat.

Published 84 days ago

Heart surgeon shares the benefits and health risks of carnivore diet

Read more to find out the risks associated with the carnivore diet!

Published 138 days ago

Celebrity weight loss diets: A dietitian's warning to follow or avoid

Ketogenic diets are high in fats, moderate in proteins and extremely low in carbs, which means you don’t have to avoid fats. You also don’t lose muscle during weight loss.

Published 203 days ago

Can the alkaline diet really prevent cancer or is it another health fad?

Foods such as wheat bran, whole pulses, jowar, and bajri should be included in the diet to reduce cravings for smoking and to help adapt to a high-fibre, alkaline diet.

Published 232 days ago

Endocrinologist warns about 3 weight loss fad diets she would never recommend

According to the endocrinologist, juices strip the fruit of essential fibre.

Published 291 days ago

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