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Fad Diet News

Fitness coach shares a realistic plan that doesn’t involve fad diets or cardio m

Sustainable weight loss plan for losing belly fat.

Published 84 days ago

Heart surgeon shares the benefits and health risks of carnivore diet

Read more to find out the risks associated with the carnivore diet!

Published 139 days ago

Celebrity weight loss diets: A dietitian's warning to follow or avoid

Ketogenic diets are high in fats, moderate in proteins and extremely low in carbs, which means you don’t have to avoid fats. You also don’t lose muscle during weight loss.

Published 203 days ago

Can the alkaline diet really prevent cancer or is it another health fad?

Foods such as wheat bran, whole pulses, jowar, and bajri should be included in the diet to reduce cravings for smoking and to help adapt to a high-fibre, alkaline diet.

Published 232 days ago

Endocrinologist warns about 3 weight loss fad diets she would never recommend

According to the endocrinologist, juices strip the fruit of essential fibre.

Published 291 days ago

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Health experts say it’s time to stop overcomplicating food and return to basics: wholesome, minimally processed meals, portion control and consistency

Updated 315 days ago

Simply OMAD-ness or worth the hype? Experts decode the latest celeb diet trend

One Meal a Day (OMAD) diet has emerged as the latest buzzword

Published 413 days ago

Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?

Rakul Preet Singh’s diet plan: Can it help you lose weight?

Updated 586 days ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months'

Nisha Negi keeps sharing her weight loss secrets on Instagram. (Instagram/Nisha Negi)

Published 616 days ago

'Skinny influencer' was banned from TikTok for promoting 'dangerous weight loss'

Tiktok disabled the account of Liv Schmidt, who had over 670,000 followers, last week.

Updated 659 days ago

Raw bull balls to baby food: Weirdest celebrity diets you have to check out

Jennifer Aniston and Beyonce are a few celebrities who have intense fitness regiments

Published 728 days ago

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 ways to practice mindful eating

Updated 1153 days ago

Eating nothing but pineapple for weight loss? Know side effects from dietician

While a cup of pineapple a day may help you achieve your weight loss goals, surviving on a pineapple-only diet for days together can lead to several side effects.

Published 1436 days ago

How to know if you are following a fad diet. Rujuta Diwekar reveals the trick

Diwekar recently took to Instagram to share tips on identifying fad diets

Updated 1700 days ago

Ketogenic diet may not have long-term health benefits

Ketogenic diet may not have long-term health benefits.

Updated 2361 days ago

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