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This May, celebrate body acceptance and body shape diversity by adopting these 5 ways to practice mindful eating instead of aiming to lose weight with fad diet
Updated on May 19, 2023 08:41 PM IST
, New DelhiZarafshan Shiraz
Pineapple diet for weight loss is all the rage these days, but experts say eating just pineapples for several days can have several side effects.
Want to lose weight but not sure if you are following the right diet? Rujuta Diwekar shares three tips to identify if you are on a fad diet or not.
Updated on Nov 18, 2021 08:36 PM IST
The results of the first major scientific study into intermittent fasting are in: it does not work!
The quest to lose 10 kilos can involve a long, hard road of experiments and fad diets. But you can win!
Updated on Jul 12, 2020 08:33 AM IST
Hindustan Times |Abhay Kumar Singh
If you think the actor is in top form these days, it’s because she’s taking care of her body, mind and spirit
It’s important to keep calm in such times. You need to realise that however bad things may look today, better things are around the corner.
Updated on May 20, 2020 06:51 PM IST
The ketogenic diet involves consuming a low carbohydrate, high fat and high protein diet.
Updated on Jan 28, 2020 10:45 AM IST
Washington D.C. |Asian News International
Ayurveda is not just about its medicinal system, but also a study of human bodies. Know your doshas, customise your diet as per your body type.
Fad diets or starving won’t get you the results. Experts tell you how to get the summer beach body.
The study’s results support previous research finding that a plant-based, high-carbohydrate diet can help with weight regulation and body composition and reduce the risk for type 2 diabetes.
In this excerpt from her book that presents ideas on using sixty Indian ingredients to achieve natural beauty, the author talks about beauty being more than skin deep and presents the goodness of traditional Indian herbs like tulsi and saffron
Updated on Sep 07, 2018 08:51 PM IST
Hindustan Times |Vasudha Rai