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Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips

This May, celebrate body acceptance and body shape diversity by adopting these 5 ways to practice mindful eating instead of aiming to lose weight with fad diet

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 ways to practice mindful eating (Photo by Spencer Davis on Unsplash)
Updated on May 19, 2023 08:41 PM IST
ByZarafshan Shiraz, New Delhi

Eating nothing but pineapple for weight loss? Know side effects from dietician

Pineapple diet for weight loss is all the rage these days, but experts say eating just pineapples for several days can have several side effects.

While a cup of pineapple a day may help you achieve your weight loss goals, surviving on a pineapple-only diet for days together can lead to several side effects.(Pixabay)
Published on Aug 09, 2022 01:25 PM IST
By, Delhi

How to know if you are following a fad diet. Rujuta Diwekar reveals the trick

Want to lose weight but not sure if you are following the right diet? Rujuta Diwekar shares three tips to identify if you are on a fad diet or not.

Diwekar recently took to Instagram to share tips on identifying fad diets
Updated on Nov 18, 2021 08:36 PM IST
ByParmita Uniyal

Rude food by Vir Sanghvi: Fads vs diet facts

The results of the first major scientific study into intermittent fasting are in: it does not work!

No scientist has been able to come up with an explanation for why intermittent fasting will make the body shed weight(Shutterstock)
Updated on Oct 11, 2020 09:30 AM IST
Hindustan Times | By

How to get from the 80s to the 70s

The quest to lose 10 kilos can involve a long, hard road of experiments and fad diets. But you can win!

No one ever realises that she or has put on weight, slowing rising from the low 70s to the 80s
Updated on Jul 12, 2020 08:33 AM IST
Hindustan Times | ByAbhay Kumar Singh

HT Brunch Cover Story Summer Fitness Special: The fabulously fit Katrina Kaif

If you think the actor is in top form these days, it’s because she’s taking care of her body, mind and spirit

Katrina Kaif says that fitness has always been a huge part of her life and it’s not just working out at a gym. Make-up by Daniel Bauer; Hair by Franco Vallelonga; clothes and shoes, Reebok(Taras Taraporvala)
Updated on May 17, 2020 01:05 AM IST
Hindustan Times | By

Staying indoors and financially healthy

It’s important to keep calm in such times. You need to realise that however bad things may look today, better things are around the corner.

Keep your current investments active and stay focused on your goals.(Axis Mutual Fund)
Updated on May 20, 2020 06:51 PM IST
ByBrand Post

Ketogenic diet may not have long-term health benefits

The ketogenic diet involves consuming a low carbohydrate, high fat and high protein diet.

Ketogenic diet may not have long-term health benefits.(Unsplash)
Updated on Jan 28, 2020 10:45 AM IST
Washington D.C. | ByAsian News International

Ayurveda 2.0: Here’s how you can go back to your roots

Ayurveda is not just about its medicinal system, but also a study of human bodies. Know your doshas, customise your diet as per your body type.

Vata, pitta and kapha are the three doshas that together constitute the human body. All three are present in each of us. However, the variations of vata, pitta and kapha in our bodies makes us different from each other. Take a look further to find out which one are you.(Illustration by Sanjeev Sinha/HT)
Updated on May 18, 2019 03:40 PM IST
Hindustan Times | By, New Delhi

A boys’ beach body guide: How to get a ripped for the summer season

Fad diets or starving won’t get you the results. Experts tell you how to get the summer beach body.

One of India’s leading fitness models, actor Karan Oberoi believes hydration is the key for ab visibility. “You need to start drinking lots of water to get rid of water retention caused by sodium retention, which leads to bloating,” says Oberoi. The 31-year-old actor also swears by daily short cardio sessions to burn and reduce belly fat.
Updated on Apr 26, 2019 05:51 PM IST
Hindustan Times | By, New Delhi

Carbs are not the enemy. This study says high carb diet may lead to weight loss

The study’s results support previous research finding that a plant-based, high-carbohydrate diet can help with weight regulation and body composition and reduce the risk for type 2 diabetes.

Here’s how a high carb diet may help lose weight.(Shutterstock)
Updated on Sep 26, 2018 07:50 PM IST
Press Trust of India | By

Excerpt: Glow; Indian Foods, Recipes and Rituals for Beauty, Inside and Out by Vasudha Rai

In this excerpt from her book that presents ideas on using sixty Indian ingredients to achieve natural beauty, the author talks about beauty being more than skin deep and presents the goodness of traditional Indian herbs like tulsi and saffron

Getting beautiful inside and out.(Shutterstock)
Updated on Sep 07, 2018 08:51 PM IST
Hindustan Times | ByVasudha Rai

5 reasons why your ‘healthy’ diet is not helping you lose weight

National Nutrition Week 2018: If you are on a ‘healthy’ diet but not losing weight, here are 5 things you are not doing right.

Stick to a particular diet for at least three months to see any result. If the diet excludes too many food groups, it may not be the best option for weight loss.(Shutterstock)
Updated on Sep 02, 2018 04:09 PM IST
Hindustan Times | By

National Nutrition Week 2018, 5 diet myths that hamper weight loss

National Nutrition Week 2018: September 1 to 7 is celebrated as National Nutrition Week. We tell you about 5 diet myths that are affecting your healthy diet goals.

National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock)
Updated on Sep 01, 2018 02:20 PM IST
Hindustan Times | By

Breakfast is the most important meal of the day. 4 reasons to never skip it

An ideal breakfast sets you up for the rest of the day. It helps you stay energetic to go about your routine.

Here’s why breakfast is important.(Shutterstock)
Updated on Aug 21, 2018 09:46 AM IST
Hindustan Times | By

How to lose weight fast and keep it off for good. Start doing these 8 things every day

How to lose weight easily: Everyone wants to lose weight the easy way. Here are eight simple strategies you can start following today, according to scientists.

How to lose weight: Here’s how to cut calories and get the body you want—without making yourself crazy or turning to fad diets. (Instagram)
Updated on Jul 20, 2018 04:51 PM IST
Hindustan Times, New Delhi | By

How to lose weight fast, check if unhealthy diet is killing your weight loss plan. Here are 7 signs

Lose weight fast: If you are nowhere near your weight loss goals despite following a healthy diet and regular exercises, what you eat could be nutritionally deficient. Flag these 7 symptoms of an unhealthy diet.

Weight loss tips: If you are constantly hungry, it is a sign that your diet is deficient in fibre and is not helping you lose weight.(Getty Images)
Updated on Jul 10, 2018 12:04 PM IST
Hindustan Times | By

Can we really do without lectins?

As the debate over lectins heats up, we ask experts if a diet without the protein that is found in meat, whole grains, seafood, nuts and dairy is practical and whether it’s relevant to good health.

Lectins, found majorly in green peas, aubergines and escargots, play a role in reducing the glycaemic effects of food.(Photos: Istock)
Updated on May 30, 2018 02:36 PM IST
Mumbai | By

Walk and chew gum to boost your weight loss efforts

A new study reveals that chewing gum while walking may be the key to losing extra calories.

Previous research had found that gum chewing boosts heart rate and energy expenditure in people at rest.(Shutterstock)
Updated on May 27, 2018 11:10 AM IST
Hindustan Times | By

A mind, soul and body transformation for Tanishaa

Actor Tanishaa Mukerji talks about her fitness regimen and what prompted her to lose weight and become fit

Actor Tanishaa Mukerji on her latest fitness transformation
Updated on Apr 25, 2018 08:05 PM IST
Hindustan Times, Pune | ByAnjali Shetty
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