fad diet news

Fitness coach shares a realistic plan that doesn’t involve fad diets or cardio m

Sustainable weight loss plan for losing belly fat.

health

Published on Apr 23, 2026 09:55 am IST

Heart surgeon shares the benefits and health risks of carnivore diet

Read more to find out the risks associated with the carnivore diet!

health

Published on Feb 27, 2026 12:13 pm IST

Celebrity weight loss diets: A dietitian's warning to follow or avoid

Ketogenic diets are high in fats, moderate in proteins and extremely low in carbs, which means you don’t have to avoid fats. You also don’t lose muscle during weight loss.

health

Published on Dec 24, 2025 02:20 pm IST

Can the alkaline diet really prevent cancer or is it another health fad?

Foods such as wheat bran, whole pulses, jowar, and bajri should be included in the diet to reduce cravings for smoking and to help adapt to a high-fibre, alkaline diet.

health

Published on Nov 25, 2025 04:14 pm IST

Endocrinologist warns about 3 weight loss fad diets she would never recommend

According to the endocrinologist, juices strip the fruit of essential fibre.

health

Published on Sept 28, 2025 12:02 am IST

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Health experts say it’s time to stop overcomplicating food and return to basics: wholesome, minimally processed meals, portion control and consistency

wellness

Updated on Sept 15, 2025 04:57 pm IST

Simply OMAD-ness or worth the hype? Experts decode the latest celeb diet trend

One Meal a Day (OMAD) diet has emerged as the latest buzzword

wellness

Published on May 30, 2025 01:36 am IST

Dinner at 7pm and ghee coffee: Does Rakul Preet Singh’s fit food formula works?

Rakul Preet Singh’s diet plan: Can it help you lose weight?

health

Updated on Dec 06, 2024 03:40 pm IST

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months'

Nisha Negi keeps sharing her weight loss secrets on Instagram. (Instagram/Nisha Negi)

health

Published on Nov 07, 2024 08:55 am IST

'Skinny influencer' was banned from TikTok for promoting 'dangerous weight loss'

Tiktok disabled the account of Liv Schmidt, who had over 670,000 followers, last week.

trending

Updated on Sept 25, 2024 12:59 pm IST

Raw bull balls to baby food: Weirdest celebrity diets you have to check out

Jennifer Aniston and Beyonce are a few celebrities who have intense fitness regiments

wellness

Published on Jul 17, 2024 11:43 pm IST

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 ways to practice mindful eating

health

Updated on May 19, 2023 08:41 pm IST

Eating nothing but pineapple for weight loss? Know side effects from dietician

While a cup of pineapple a day may help you achieve your weight loss goals, surviving on a pineapple-only diet for days together can lead to several side effects.

health

Published on Aug 09, 2022 01:25 pm IST

How to know if you are following a fad diet. Rujuta Diwekar reveals the trick

Diwekar recently took to Instagram to share tips on identifying fad diets

health

Updated on Nov 18, 2021 08:36 pm IST

Rude food by Vir Sanghvi: Fads vs diet facts

No scientist has been able to come up with an explanation for why intermittent fasting will make the body shed weight

brunch

Updated on Oct 11, 2020 09:30 am IST

How to get from the 80s to the 70s

No one ever realises that she or has put on weight, slowing rising from the low 70s to the 80s

brunch

Updated on Jul 12, 2020 08:33 am IST

HT Brunch Cover Story Summer Fitness Special: The fabulously fit Katrina Kaif

Katrina Kaif says that fitness has always been a huge part of her life and it’s not just working out at a gym. Make-up by Daniel Bauer; Hair by Franco Vallelonga; clothes and shoes, Reebok

brunch

Updated on May 17, 2020 01:05 am IST

Staying indoors and financially healthy

Keep your current investments active and stay focused on your goals.

brand stories

Updated on Jan 29, 2021 04:26 pm IST

Ketogenic diet may not have long-term health benefits

Ketogenic diet may not have long-term health benefits.

lifestyle

Updated on Jan 25, 2022 09:19 pm IST

Ayurveda 2.0: Here’s how you can go back to your roots

Vata, pitta and kapha are the three doshas that together constitute the human body. All three are present in each of us. However, the variations of vata, pitta and kapha in our bodies makes us different from each other. Take a look further to find out which one are you.

health

Updated on May 18, 2019 03:40 pm IST

A boys’ beach body guide: How to get a ripped for the summer season

One of India’s leading fitness models, actor Karan Oberoi believes hydration is the key for ab visibility. “You need to start drinking lots of water to get rid of water retention caused by sodium retention, which leads to bloating,” says Oberoi. The 31-year-old actor also swears by daily short cardio sessions to burn and reduce belly fat.

health

Updated on Apr 26, 2019 05:51 pm IST

Carbs are not the enemy. This study says high carb diet may lead to weight loss

Here’s how a high carb diet may help lose weight.

health

Updated on Sept 26, 2018 07:50 pm IST

Excerpt: Glow; Indian Foods, Recipes and Rituals for Beauty, Inside and Out by Vasudha Rai

Getting beautiful inside and out.

books

Updated on Sept 07, 2018 08:51 pm IST

5 reasons why your ‘healthy’ diet is not helping you lose weight

Stick to a particular diet for at least three months to see any result. If the diet excludes too many food groups, it may not be the best option for weight loss.

health

Updated on Sept 02, 2018 04:09 pm IST

National Nutrition Week 2018, 5 diet myths that hamper weight loss

National Nutrition Week: Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.

health

Updated on Sept 01, 2018 02:20 pm IST