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fitness inspiration

50-year-old Dehradun couple runs 20 km, says 'Age is just a number'

Dehradun couple during their morning fitness routine.
trending
Updated on May 29, 2026 03:34 pm IST

Fitness trainer shares 2 strategies to make fitness feel less overwhelming

Try out Raj's strategies to help with motivation and consistency.
health
Published on Apr 29, 2026 06:17 pm IST

Malaika Arora shares simple to advanced exercise ball routine that anyone can do

Malaika Arora is a fitness inspiration as she continues to undertake intense exercise that requires great core stability and strength.
health
Published on Apr 08, 2026 04:52 pm IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!
health
Published on Mar 23, 2026 01:11 pm IST

Urmila Matondkar turns 52: When birthday girl warned 'not go on starvation diet'

Happy birthday Urmila Matondkar: As she rings in another year, Urmila continues to inspire a generation to trade starvation for sustainable weight loss.
health
Published on Feb 05, 2026 05:59 am IST

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Happy Mother's Day 2023: 9 natural health solutions for ageing mothers

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