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Food Habit News

Longevity doctor shares 5 non-negotiable morning habits you shouldn't skip

Dr Vass recommends restoring hydration after eight hours of sleeping.

Published 29 days ago

Artisanal butter is the new luxury: Why we’re obsessed with flavoured spreads

This trend isn’t just for fancy restaurants; local, homegrown brands are now bringing these gourmet butters straight to your home kitchen, too

Published 77 days ago

London doctor shares 5 food habits to boost energy levels in 2026

According to Dr Aujla, we should add protein to our breakfast to make it healthier, instead of loading up on only carbs.

Updated 189 days ago

Fortis gastroenterologist warns about the dangers of frequent late-night dinners

Dr Vatsya warns that eating late at night harms your health.

Published 250 days ago

Diet tips for coping with food intolerance and enjoying your meals

Every body type is different, and so are their preferences and tolerance levels.

Published 1234 days ago

Healthy on-the-go snacking options

Healthy on-the-go snacking options

Updated 1255 days ago

10 food habits that can decrease health issues in winter

10 food habits that can decrease health issues in winter

Updated 1268 days ago

Teaching kids about local seasons can bring diversity to their plate

Teaching kids about seasonal foods have numerous advantages as it not only teaches them about the origins of food but also connects to other concepts like time, weather, and seasons.

Published 1336 days ago

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