gut microbiota news

Cut out dairy but still bloated? Gastroenterologist Dr Saurabh Sethi shares why

According to Dr Saurabh Sethi, if your bloating won't budge, it's time to test for these four hidden gut culprits.

health

Published on Jul 13, 2026 05:59 pm IST

Bhopal nutritionist shares simple lifestyle habits that keep your organs happy

Simple daily habits can enhance organ health and overall wellness, expert reveals.

health

Published on Jan 15, 2026 02:59 pm IST

A handful of prunes can improve your gut health and relieve constipation

How many prunes should I eat to relieve constipation?

health

Published on Dec 04, 2025 01:15 pm IST

Nutritionist reveals the 5 benefits of eating dinner by 7–8 PM

Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall good gut health.

health

Published on Dec 01, 2025 12:32 pm IST

5 daily habits a gut health specialist uses to increase longevity

What are the five things to do every day to live longer?

health

Published on Oct 22, 2025 01:58 pm IST

Study: Introducing this fruit as a baby’s first solids may boost gut, immunity

Introduce healthy foods to your baby during the solid food stage.

health

Published on Oct 01, 2025 11:59 pm IST

Nutritionist says eating 30 plant foods in a week can be good for gut and heart

Gut-friendly foods can help you keep your heart healthy.

health

Published on Sept 24, 2025 06:00 pm IST

Gastroenterologist lists 6 ways your gut can affect your mental health

The gut and brain are closely linked.

health

Published on Sept 22, 2025 03:06 pm IST

Gastroenterologist explains gut dysbiosis, reveals 6 symptoms

Poor gut health symptoms include bloating, constipation and gas.

health

Published on Sept 19, 2025 03:06 pm IST

AIIMS gastroenterologist shares ‘4 simple things to improve gut health ASAP’

Idli is a great example of a probiotic-rich food that can support gut health.

health

Published on Sept 18, 2025 06:06 pm IST

Surgeon explains 5 key roles of fibre for digestion and overall health

Have a fibre-packed meal every day.

health

Published on Sept 15, 2025 12:25 pm IST

Surgeon explains 5 roles of prebiotics, probiotics in maintaining healthy gut

Gut health relies on prebiotics and probiotics.

health

Published on Sept 12, 2025 06:49 pm IST

Oncologist shares top 10 Indian foods that supercharge your gut: Idli, curd rice

The combination of probiotics from the curd and the easy-to-digest nature of rice makes curd rice a gut-friendly dish for many people. (Unsplash)

lifestyle

Updated on Sept 12, 2025 07:32 am IST

Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.

health

Published on Sept 08, 2025 05:26 pm IST

AIIMS gastroenterologist shares 8 best high fibre foods: Chickpea, chia seeds

Chia seeds help with bowel movements.

lifestyle

Published on Aug 24, 2025 10:50 am IST

AIIMS trained gastroenterologist shares ‘10 best morning habits for gut health’

Doctor advises against drinking coffee on an empty stomach in the morning.

health

Published on Aug 10, 2025 11:51 am IST

Rakhi 2025: Had sweets with silver coating? 5 festive sweets that are harmful

Rakshabandhan 2025: We should be mindful about the festive sweets and the long-term effects they can have on health.

health

Published on Aug 09, 2025 04:06 pm IST

Want to boost your child’s gut health? Pediatrician shares 6 simple food swaps

Follow these tips to reduce sugary foods in your child's diet.

health

Published on Aug 06, 2025 06:42 pm IST

AIIMs gastroenterologist shares 6 things about starches you need to know

Know what starches can do to gut health.

health

Published on Jul 22, 2025 01:04 pm IST

Monsoon and gut: Doctor lists 5 reasons why gut issues spike in rainy season

Gut complaints rise during monsoon.

health

Published on Jul 14, 2025 06:10 pm IST

Ayurveda tips for men to heal your gut-gym disconnect first

From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.

health

Updated on Jul 14, 2025 05:41 pm IST

Cosmetic surgeon reveals ‘4 signs your gut is inflamed’, shares tips to cope

An imbalance of gut bacteria can contribute to sugar cravings and adverse reactions to certain foods. (Freepik)

health

Published on Jul 14, 2025 12:00 pm IST

What happens to your gut after 40? Doctor lists 5 changes, shares tips to manage

After the age of 40, nutrient absorption and bowel movements can change.

health

Published on Jul 09, 2025 08:55 pm IST

Stanford doctor reveals '8 things he refuses to gatekeep as gastroenterologist'

According to Dr Sethi, you don't need to poop daily, but you 'should not struggle' either. Anywhere between thrice a week to thrice a day is normal. he said. (Freepik)

health

Published on Jul 02, 2025 07:24 am IST