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gut microbiota

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Bloated in summer? 3 easy breakfast diet tips to fix your gut, improve digestion

Updated on May 31, 2025 12:49 IST

Nutritionist reveals 3 easiest ways to beat summer bloat and it tastes amazing.

You are what you digest: Know how gut health affects mood and metabolism

Poor gut health is not just about discomfort and digestive issues like bloating, acidity, and constipation, it also affects your entire wellbeing.

Updated on May 22, 2025 15:05 IST

5-step viral Ayurveda detox for gut reset: It starts with vomiting

Detox and rejuvenate with Panchkarma: The Ayurvedic detox solution

Updated on May 18, 2025 15:44 IST

Grow this at home for better gut health: Homegrown foods that boost immunity

No backyard needed! Grow these superfoods at home and watch your health transform.

Updated on May 12, 2025 13:07 IST

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.

Updated on May 11, 2025 11:38 IST

Forget expensive supplements: 8 kitchen staples to fix your gut naturally

These 8 homegrown foods or herb could do more for your gut than most probiotics.

Published on May 10, 2025 11:58 IST

Grow your own probiotics: Indoor plants that improve gut health, boost digestion

Growing these foods in your balcony and indoor plants could be better than any supplement for gut health.

Updated on May 10, 2025 11:54 IST

Doctor shares 6 new hernia treatments that can save you from a lifetime of pain

Mesh, robots and muscle moves: The surprising science behind 6 most advanced hernia treatments.

Published on Apr 30, 2025 02:27 IST

Indian diet trap for IBS: Foods that could be making your gut health worse

IBS Awareness Month: Life-changing diet tips you need to know.

Published on Apr 28, 2025 09:15 IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 01:00 IST

Power of pickled cabbage: Sauerkraut could be the secret to healthier gut

New study says sauerkraut does more than add tang, it could fight gut inflammation.

Updated on Apr 16, 2025 08:41 IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.

Updated on Apr 9, 2025 15:04 IST

Turmeric, dosa, amla? Here's a list of Indian superfoods to beat inflammation

Turns out your grandma was right, these Indian foods are the ultimate health hack to beat inflammation.

Updated on Apr 7, 2025 11:07 IST

This common food habit could be increasing your risk of deadly nerve attacks

Gut health and autoimmune disease: The silent trigger behind Guillain-Barré Syndrome.

Updated on Apr 3, 2025 14:27 IST

Want to be 'skinny'? Doctor explains why your body needs 3 types of fibre

Did you know kiwi is an excellent source of dietary fibre, containing both soluble and insoluble fibre? (Freepik)

Published on Mar 20, 2025 05:40 IST

Ramadan fasting vs intermittent fasting: Which one is better for your gut health

Expert reveals how Ramadan fasting and intermittent fasting affect your health differently.

Updated on Mar 16, 2025 14:21 IST

Hidden dangers of sugar in diet: Doctor explains sugar's effect on gut health

"Excessive sugar intake disrupts the gut microbiome, overwhelms metabolic pathways, and sets off a cascade of hormonal imbalances," said Dr Tanu Gupta.

Published on Feb 24, 2025 15:28 IST

Superfoods for super pets: Tips to boost immunity, coat, and gut health

"A balanced diet enriched with superfoods can work wonders in boosting their immunity, enhancing their coat health, and supporting gut function," said J.S. Ramakrishna.

Published on Feb 24, 2025 08:39 IST

Prof John Cryan: We humans outsource some of our jobs to microbes

Mumbai, India - Feb. 20, 2025:Professor John Cryan Irish neuroscentist at TIFR, Colaba, in Mumbai, India, on Thursday, February 20, 2025. (Photo by Anshuman Poyrekar/ Hindustan Times) (Hindustan Times)

Published on Feb 21, 2025 02:00 IST

Pre & Probiotic Tadka Spiced Eggs: A gut-friendly weekend favorite!

Image for representative purposes

Published on Feb 15, 2025 10:52 IST

Could the secret to easing anxiety be hiding in your gut?

Your gut could be making you anxious. Here’s how to fix it.

Updated on Feb 6, 2025 07:41 IST

Nutritionist shares 4 warning signs that your gut is asking for help

“You can’t build a holistic health without a gut health," wrote Nutritionist Shalini Sudhakar.

Published on Feb 6, 2025 01:30 IST

Are you on a juice-based detox diet? Study says it can harm gut, oral bacteria

Juice cleansing can have adverse effects on trillions of bacteria that lives in our mouths and guts.

Updated on Feb 5, 2025 13:53 IST

Formula vs breastfeeding: What better shapes your baby’s gut health, immunity?

Breastfeeding or formula? Moms, this one decision could shape your baby’s health forever!

Published on Jan 31, 2025 14:02 IST

Elderberry juice is the new wonder drink: Check out its many benefits

Elderberries have long been associated with traditional medicinal techniques.

Published on Jan 9, 2025 08:30 IST

Gulab jamun-ice cream and more: Food combinations to avoid according to ayurveda

These foods are ruining your gut health

Published on Jan 8, 2025 06:03 IST

Struggling in bedroom? This everyday health problem could be behind ED in men

Young men, listen up: This common condition could be wrecking your love life.

Updated on Jan 4, 2025 12:11 IST

Year ender 2024: Top wellness trends from AI in fertility to gut health

In 2024, gut health remains vital for overall well-being, affecting immune function, mental health, and digestion. Probiotics and personalized nutrition are trending, alongside a growing market for functional foods and plant-based diets.

Updated on Dec 20, 2024 10:01 IST

Want to lose weight and boost gut health? Study says, have this fermented food

Having kimchi on a regular basis can help address weight issues and also improve gut health.

Published on Dec 5, 2024 11:54 IST

Post-festive fatigue, bloating? Check out these diet tips to avoid gut imbalance

Could gut crowding be the secret cause of your health issues? Diet tips to avoid post-festive fatigue and bloating

Published on Nov 4, 2024 15:13 IST

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