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Physiotherapist shares 8 supplements that 'changed her health game'
From iron to vitamin B, know the supplements that can help in boosting immunity, helping energy levels rise and also manage hormonal imbalance.

Multivitamins to omega-3: The Liver Doc shares 9 supplements that are dangerous
The Liver Doc shared a list of nine supplements that are recommended by health influencers but can lead to severe health complications.

Can you swallow your SPF like a vitamin pill? Truth about oral sunscreen
Sunscreen pills: Hype or game changer? Here's all you need to know about the oral sun protection trend that is taking over the skincare industry.

Anti-ageing sun protection: Go for these key ingredients in oral sunscreen pills
Sunscreen pills for ageless skin? Adopt these internal sun protection tips that play a growing role in modern skincare, anti-ageing and overall skin longevity.

Sun protection in a capsule? What you need to know about ‘sunscreen pill’ trend
Rise of oral photoprotection and their future in skin health: Forget slathering on sunscreen, these ‘Sunscreen Pills’ claim to protect skin from the inside out!
