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Fatty liver cure tips: Nutritional diet, supplements, lifestyle, fitness tweaks

The work-from-home situation and the inactivity experienced during lockdowns have led to a rise in disorders related to the liver and today, about one member of every family suffers from fatty liver. Here are tips on nutritional diet, supplements, lifestyle and fitness changes for curing fatty liver

Fatty liver cure tips: Nutritional diet, supplements, lifestyle, fitness tweaks (Twitter/AHealthyBod)
Fatty liver cure tips: Nutritional diet, supplements, lifestyle, fitness tweaks (Twitter/AHealthyBod)
Updated on Dec 05, 2022 12:38 PM IST

Can nutraceuticals, supplements improve eye health, eye sight and night vision?

Nutraceuticals are agents derived from natural food resources, essentially termed superfoods. They assist in preventing deficiencies one may encounter in a normal diet and help improve an individual's health but can they also improve eye health, eye sight, night vision?

Can nutraceuticals, supplements improve eye health, eye sight and night vision?(Photo by Drew Dizzy Graham on Unsplash)
Can nutraceuticals, supplements improve eye health, eye sight and night vision?(Photo by Drew Dizzy Graham on Unsplash)
Updated on Oct 19, 2022 05:22 PM IST

Cognition in older adults can be improved by daily supplements: Study

According to recent studies, taking a daily supplements may help older persons' cognition. Researchers in the study hypothesised that three years of multivitamin intake would result in an approximately 60% slowing of cognitive impairment (about 1.8 years).

Cognition in older adults can be improved by daily supplements: Study(Unsplash)
Cognition in older adults can be improved by daily supplements: Study(Unsplash)
Published on Sep 16, 2022 07:14 PM IST

When should we start taking supplements?

Supplements are available without prescriptions and usually come in the form of pills, powders or liquids. Dietary supplements are to supplement the basic main diet and not a replacement to the daily diet. Here's when we should start taking them

When should we start taking supplements? (Image by Bruno /Germany from Pixabay )
When should we start taking supplements? (Image by Bruno /Germany from Pixabay )
Updated on Sep 09, 2022 02:08 PM IST

6 key nutrients to boost your gut health

Which microbes, vitamins, minerals, amino acids and other nutrients does your healthy gut need most? ⁠Know from expert the six key nutrients for your gut health.

Health care: 6 Key nutrients for gut health(istockphoto)
Health care: 6 Key nutrients for gut health(istockphoto)
Published on Aug 24, 2022 04:33 PM IST

Are supplements good for PCOS? Women's health experts answer

Women's health experts spill the beans on whether treatment with supplements can help regulate hormonal balances in people with PCOS or improve their insulin sensitivity, insulin resistance, irregular menstrual cycles, missed periods and unpredictable ovulation

Are supplements good for PCOS? Women's health experts answer (RODNAE Productions)
Are supplements good for PCOS? Women's health experts answer (RODNAE Productions)
Updated on Aug 21, 2022 02:58 PM IST

Supplements that compliment women's bone, hormonal and menstrual health

Women of all age groups require an additional nutrient boost along with their regular diet to bridge the nutritional gap that occurs as a result of every month’s menstrual cycle. Here a list of supplements that compliment women's bone, hormonal and menstrual health

Supplements that compliment women's bone health, hormonal health, menstrual health (Polina Tankilevitch)
Supplements that compliment women's bone health, hormonal health, menstrual health (Polina Tankilevitch)
Updated on Aug 21, 2022 01:04 PM IST

Vitamin B6 helps in easing depression and anxiety symptoms: Research

Anxiety and depression symptoms can be reduced by using high-dose vitamin B6 pills, as per a recent study.

Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain(Unsplash)
Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain(Unsplash)
Published on Jul 25, 2022 05:15 PM IST

Melatonin poisoning reports are up in kids, study says

Last year, U.S. poison control centers received more than 52,000 calls about children consuming worrisome amounts of the dietary supplement — a six-fold increase from about a decade earlier.

Melatonin poisoning reports are up in kids, study says(Unsplash)
Melatonin poisoning reports are up in kids, study says(Unsplash)
Published on Jun 03, 2022 11:38 AM IST
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