E-Paper
PMOS awareness month: 5 supplements women may consider for nutritional support
Discover five essential supplements that can support women with PCOS by improving hormonal balance and metabolic health for a healthier lifestyle.
Prefer HTon Google
Our Picks
Our Picks
| Product | Rating | Price |
|---|---|---|
Berberine supplements | Liver Detox Supplement | Milk Thistle with Berberine HCl 98% | Liver Detox Berberine & Milk Thistle Supplement 1010mg Per Serving 60 Capsules by VitaminHaatView Details  | ||
 | ||
DAME HEALTH Berberine HCL 500mg | 4-in-1 with Milk Thistle, Chromium & Black Pepper | Supports Healthy Blood Sugar, Insulin Sensitivity & PCOS Metabolism | For Women (Pack of 3)View Details | ||
| ||
OZiva Plant Based HerBalance for PCOS Supplements for Women 200g, with Myo-Inositol, ChasteBerry, Shatavari, PCOS Supplements for Women Promoting Better Cycle & Hormonal BalanceView Details | ||
| ||
INLIFE Myo-Inositol Supplement 1000mg, PCOS Hormonal Balance, 60 CapsView Details | ||
| ||
& ME PCOS Supplement | PCOD Drink for PCOS Treatment & Cure|Supplement for Hormonal Balance & Regular Periods with Ayurvedic Herbs etc(Shatavari, Lodhra, Vitamin B12) (40 servings, Pack of 1 - 250gm)View Details | ||
| ||
Research-Backed Choices
Every product we recommend is chosen through a combination of Primary Research and Secondary Research.
September is recognized as PCOS Awareness Month, now also widely referred to as Polyendocrine Metabolic Ovarian Syndrome (PMOS) Awareness Month, making it an important time to understand the condition. It is a common hormonal and metabolic condition that can affect women across different stages of life. It may be associated with irregular menstrual cycles, elevated androgen levels, insulin resistance, acne, weight changes, and other metabolic concerns. While lifestyle and medical management remain important, certain nutrients and supplements may provide additional nutritional support depending on an individual's needs.
What is the best supplement for PMOS?
Here are 5 supplements that can aid in managing PMOS, helping women improve and maintain a healthy, active, and energetic lifestyle with a personalized approach to nutrition:
1. Dame Health Berberine HCL 98% + Milk Thistle
Complete Metabolic Support - This four-in-one formulation combines 98% standardized berberine, milk thistle, chromium, and black pepper extract (piperine). The formulation focuses on nutritional support for insulin sensitivity and metabolic health, areas particularly relevant when discussing PMOS. Berberine is also being studied for its potential role in glucose and lipid metabolism.
2. OZiva Plant-Based HerBalance for PCOS
OZiva Plant Based HerBalance for PCOS is designed to support women's health and ovarian cysts, and support overall nutritional needs. It can be considered as part of a broader lifestyle approach for women looking to support their wellness while managing PMOS-related concerns.
3. Inlife PCOS Balance Supplement for Women
2. INLIFE Myo-Inositol Supplement 1000mg, PCOS Hormonal Balance, 60 Caps
Our Principles
Full Transparency
Every product review clearly lists the Pros and Cons, giving you a balanced view.
Brand Confidence
We focus on products from brands with a proven reputation and long-standing market trust.
Combining essential nutrients and botanical extracts, this supplement aims to complement your wellness routine. It includes a blend of key nutrients and botanicals to help support women's well-being.
4. & ME PCOS Supplement
This drink contains 5 Ayurvedic herbs (Shatavari, Lodhra, Garcinia, Ashwagandha, Ashoka) and 14 vitamins and minerals, including Vitamin B12, Zinc, Magnesium, and Chromium, which are important for a healthy PMOS Diet. It helps manage weight gain due to PMOS and reduce acne. It also helps boost energy levels; no preservatives and no added sugar.
5. BeBodywise PCOS 360° kit
These PCOS Capsules are a potent blend of 18 Ayurvedic herbs that treat PMOS symptoms holistically. Enriched with Shatavari, Ashoka, Lodhra, and Red Chandan, it helps reduce androgen levels, thereby curbing facial hair growth. It also helps manage PMOS-induced weight and bloating. Bodywise PMOS Superfood contains a blend of Myo-Inositol and D-chiro-inositol in a 40:1 ratio, which helps control insulin production in your body. Together, it helps reduce PMOS symptoms like bloating, weight gain, irregular periods, and androgen excess. It also contains vitamin D and B vitamins, which help maintain ovarian health.
While supplements can help bridge specific nutritional gaps, you cannot rely on them as a replacement for a balanced diet, regular physical activity, or medical care. PMOS can be present differently from person to person, so the right supplementation approach depends on individual nutritional status, symptoms, medications, and health goals. Women considering supplements for PMOS should consult a qualified healthcare professional before adding them to their routine.
(Disclaimer: At Hindustan Times, we help you stay up to date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority. They were provided to HT Shop Now by the brand for testing and evaluation. Our opinions remain independent and based on our personal experience with the items. Please patch test the products before use.)
