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healthy diet

What did this 117-year-old woman eat? Doctor shares secrets behind her longevity

According to Dr. Chatterjee, Maria's long life was influenced by her gut health, healthy diet, and emotional well-being.
health
Updated on Sept 11, 2026 11:59 am IST

How to balance both your protein and fibre needs in your diet?

Green veggies contain a lot of fibre.
health
Published on Sept 07, 2026 08:07 pm IST

Eating rice every day? What to know about portion size, glycemic index, and more

Here’s what to know about portion size, glycemic index and nutrition.
health
Published on Sept 04, 2026 05:59 pm IST

Cardiologist warns long-term refined oil use can be harmful; shares alternatives

Read more to find out healthy fats you can use for every day cooking.
health
Published on Aug 24, 2026 05:29 pm IST

5 Protein-Packed Rajma Recipes For Healthy Everyday Meals

Protein-Packed Rajma Recipes
recipe
Published on Aug 12, 2026 12:00 am IST

Photos

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Drinking tea, eating sandwich; are you making these top breakfast mistakes?

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Videos

10 Drinks That Boost and Support Your Immunity | Food For Thought

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