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healthy diet

Nutritionist reveals what you should be eating in a day during ovulation

Around ovulation, your body goes through hormonal changes, so you should include more protein, antioxidants, healthy fats, zinc, folate and fibre in your diet.
health
Published on Sept 30, 2026 06:07 pm IST

Indian tuna free of parasites, says govt after study in Brazil triggers concerns

A fishing boat docks at the fish harbour in Chennai. (REUTERS FILE PHOTO)
india news
Published on Sept 25, 2026 08:44 am IST

Taking care of heart health with a desi diet: Cardiologist shares what to eat…

Eating a balanced desi meal is good for the heart, shares Dr Arora.
health
Updated on Sept 23, 2026 07:17 pm IST

Is your body lacking essential nutrients? Dietitian shares signs to know

The body shows subtle symptoms when it is deficient in one or more nutrients.
health
Updated on Sept 15, 2026 10:15 pm IST

What did this 117-year-old woman eat? Doctor shares secrets behind her longevity

According to Dr. Chatterjee, Maria's long life was influenced by her gut health, healthy diet, and emotional well-being.
health
Updated on Sept 11, 2026 11:59 am IST

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Drinking tea, eating sandwich; are you making these top breakfast mistakes?

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10 Drinks That Boost and Support Your Immunity | Food For Thought

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