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healthy diet

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Want to boost happy hormones? Try these amazing nutrition hacks

Updated on Jul 23, 2022 07:22 IST

Stabilise your moods with these nutrition tips by expert

World Brain Day 2022: 5 foods you must eat for better brain power

Packed with essential vitamins and minerals including E, K, and numerous others, leafy green vegetables go a long way in preventing cognitive decline.

Published on Jul 22, 2022 15:10 IST

Diabetes: 5 ways to add jamun to your diet for preventing sugar spikes

Jamun: The sweet and juicy fruit is loaded with antioxidants, protein, calcium, fibre, iron, phosphorous, potassium, vitamin C and B6 and manganese.

Published on Jul 20, 2022 14:43 IST

Amla hair care tips: Here's how to use gooseberries for healthier, shiny hair

Amla hair care tips to use Indian gooseberries in murabba, masks, oil, shampoo and diet to prevent breaking or greying and for healthier, shiny hair

Updated on Jul 18, 2022 07:22 IST

Individualised eating program helps dieters lose weight: Study

Individualised eating program helps dieters lose weight: Study

Published on Jul 18, 2022 05:18 IST

Anti-ageing nutrients: Foods you must add to your diet to slow down aging

Make these nutritional changes in your diet to ensure you age beautifully and not before time.

Updated on Jul 16, 2022 11:14 IST

Hormonal imbalance: Nutritionist on how to eat cashews for balancing hormones

Nutritionist Bhakti Kapoor in her recent Instagram post talks about the benefits of cashew in balancing hormones in women.

Published on Jul 14, 2022 05:36 IST

Healthy ageing tips: Here's how an Indian balanced diet can work wonders for you

Healthy ageing tips: Here's how an Indian balanced diet can work wonders for you

Updated on Jul 8, 2022 07:38 IST

Super unhealthy foods you should stop giving your children

Since the food preferences of children are set quite early in their life, it is the right time for parents to focus on developing a taste of healthy foods for their kids.

Published on Jul 7, 2022 07:38 IST

Asthma: Foods to eat and avoid when suffering from the lung disease

Studies show that people who eat foods rich in vitamins C and E, beta-carotene, flavonoids, magnesium, selenium, and omega-3 fatty acids have lower rates of asthma.

Published on Jul 2, 2022 11:30 IST

Healthy monsoon foods you must eat to prevent infections during rainy season

Popcorn and lemongrass tea can help in boosting your immunity and preventing you from infections.

Published on Jul 2, 2022 07:56 IST

Lotus roots: Know the many benefits of kamal kakdi from a nutritionist

Lotus roots or kamal kakdi is also an excellent brain food and helps stabilise your moods and lessen anxiety.

Published on Jul 1, 2022 10:25 IST

What can you eat on a vegan keto diet? Fitness experts answer

What can you eat on a vegan keto diet? Fitness experts answer

Updated on Jun 27, 2022 11:49 IST

Isabgol to sesame seed, here are 20 foods that dads should consume to be healthy

Isabgol to sesame seeds, here's a list of 20 foods that healthy dads should consume

Updated on Jun 21, 2022 09:20 IST

Is reduced cravings a good or bad thing? A nutritionist explains

Nutritionist Bhuvan Rastogi in his recent Instagram post explains if reduced cravings is a bad or good thing.

Published on Jun 18, 2022 09:00 IST

Beetroot juice can do wonders for your heart, liver, skin; know all the benefits

Beetroot juice is one of the healthiest foods you need to include this summer for getting innumerable health benefits.

Published on Jun 15, 2022 08:23 IST

Men's Health Week: Nutrition tips that every man should follow to stay healthy

Men’s Health Week (June 13-19) provides an opportunity to bring awareness to health issues that affect men disproportionately and get them to become aware of problems they may have or could develop and gain the courage to do something about it.

Published on Jun 15, 2022 07:40 IST

World Food Safety Day: Many benefits of eating freshly cooked food

World Food Safety Day is observed every year on June 7.

Published on Jun 7, 2022 09:59 IST

7 reasons why you must start your day with soaked nuts

Nuts like almonds, walnut, peanuts, pecans and pistachio are rich in fiber, vitamin E, magnesium, phosphorous, good fat, and antioxidants

Published on May 31, 2022 07:38 IST

5 foods you must avoid eating in summer season

There are certain foods that may be healthy in relatively colder months, but harmful in heatwave conditions or hot weather.

Updated on May 26, 2022 10:44 IST

7 everyday foods that are damaging your heart

According to studies, regular consumption of high amount of salt, sugar, saturated fat, and refined carbs can raise risk of heart attack or stroke.

Published on May 25, 2022 11:58 IST

Cucumber or rajma roti, which of the two has more fibre? A nutritionist answers

Cucumber salad vs Rajma roti

Published on May 25, 2022 07:51 IST

Natural ways to curb food cravings and lose weight

Consuming water between the meals may decrease the intensity of food cravings and appetite.

Published on May 21, 2022 07:29 IST

Is chaat bad for health? Nutritionist disagrees and lists its many benefits

Busting the myth that chaat is unhealthy, nutritionist Bhuvan Rastogi in his latest post says that it's the outside food that's unhealthy and not chaat per se.

Published on May 20, 2022 09:19 IST

Health expert lists diet tips for hypertension patients to avoid kidney diseases

World Hypertension Day 2022: Health expert shares diet tips for hypertension patients to avoid kidney diseases

Updated on May 16, 2022 10:55 IST

Jamun is excellent addition to your summer diet. Health experts reveal benefits

Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum

Updated on May 15, 2022 15:07 IST

Postpartum health tips: Essential nutrition every breastfeeding mother needs

Postpartum health tips: Essential nutrition every breastfeeding mother needs

Updated on May 11, 2022 07:46 IST

Wonderful benefits of peach: Prevent seasonal allergies, constipation with Aadu

Peach is harvested in April-May in India and has a distinct sweet, juicy and slightly tangy taste

Published on May 4, 2022 11:22 IST

Wonderful benefits of pomegranate from boosting immunity to brain health

With more than hundred phytochemicals and high levels of antioxidants, pomegranate is also known to prevent certain types of cancer as per many studies

Published on Apr 29, 2022 10:44 IST

Ayurveda expert on rules to consume watermelon, best time to eat, side effects

According to Dr Dixa Bhavsar even the seeds of watermelon can make for a wonderful snack and are packed with several health benefits.

Published on Apr 28, 2022 06:37 IST

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