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healthy diet

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Nutritionist suggests best foods for healthy period

Published on Apr 27, 2022 08:21 IST

Avantii Deshpaande says the menstrual cycle is regulated by the complex interaction of hormones which could lead to a range of symptoms.

Planning to have a ‘light' dinner tonight? Nutritionist on why it's not healthy

Poha (flattened rice), murmura (puffed rice) and upma (made of semolina) too are considered healthy as eating them doesn't make you feel too heavy

Published on Apr 20, 2022 12:48 IST

Best and worst breakfast choices for people with diabetes

A combination of fibre, complex carbohydrates, proteins, good fats, vegetables is an ideal breakfast choice for those suffering from diabetes

Published on Apr 19, 2022 07:58 IST

Black pepper: healthy or not?

Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of the other condiment in the cruet set: black pepper. Does it have an effect on your health?

Published on Apr 10, 2022 09:31 IST

Surprising benefits of jamun or black plum, from diabetes to blood pressure

Jamun is also considered to be an important herb in Ayurveda.

Published on Mar 29, 2022 13:44 IST

Recipe: Super-easy summer drink for PCOS gut healing

This summer drink made of sattu and curd is super-healthy.

Published on Mar 27, 2022 13:07 IST

Morning superfoods: Here's what to eat on an empty stomach

A breakfast with wrong food combinations can mess with our digestive system and play havoc with our energy levels.

Published on Mar 27, 2022 08:59 IST

Wonderful benefits of betel leaf as per Ayurveda; how to eat paan in summer

According to Ayurveda, betel leaves is packed with medicinal and other health benefits

Published on Mar 23, 2022 06:12 IST

World Water Day: How to know if you are already dehydrated; expert tips

Good hydration plays a key role in improving blood circulation

Published on Mar 22, 2022 14:17 IST

Healthy chaat recipe: Kunal Kapur shares tips to make lip-smacking chana chaat

Kala Chana Chaat recipe

Updated on Mar 21, 2022 12:43 IST

Diabetes-friendly recipes you must try this summer season

Summer recipes for people with diabetes

Published on Mar 14, 2022 15:15 IST

Arthritis to UTI; add muskmelon to your diet for these incredible benefits

Muskmelons have a cooling effect and can help you deal with summer heat

Updated on Mar 14, 2022 07:23 IST

Ayurveda tips for IBS: Keep gut issues at bay with these useful hacks

Feeding the gut microbiome with the right kind of food can help bring back healthy balance of bacteria and thus improve the gut health.

Updated on Mar 12, 2022 04:17 IST

Don't like veggies? Nutritionist suggests tasty ways to add them to your diet

Here are interesting ways to have vegetables

Published on Mar 10, 2022 14:12 IST

6 wonderful benefits of eating watermelon in summer season

As the mercury goes up, many people tend to lose their appetite and face dehydration issues. If you too struggle with such problems, watermelon is the perfect snack for you.

Published on Mar 10, 2022 12:19 IST

Papaya: Nutritionist on amazing benefits of the fruit, best time to eat

Papaya is loaded with vitamin A, vitamin C, fibre and many antioxidants.

Updated on Mar 8, 2022 07:09 IST

7 immunity boosting foods to fight seasonal infections

Ahead of summer season, here are foods you should include in your daily diet to ward off seasonal infections

Published on Mar 7, 2022 06:26 IST

Nutrition tips: Are you making this mistake in eating flaxseeds?

Flaxseeds contain a group of nutrients called lignans, which have powerful antioxidant & estrogen properties.

Published on Mar 3, 2022 10:24 IST

Ayurveda tips: A teaspoon of ghee on empty stomach offers many health benefits

Ayurveda has recognised Ghee, a clarified form of butter, as the medicinal food for centuries.

Published on Feb 25, 2022 07:08 IST

Healthy morning drink: This 3-ingredient recipe will ease digestive issues

Curry leaves are packed with carbohydrates, fibre, calcium, iron, magnesium, copper and vitamins C, A, B and E.

Published on Feb 22, 2022 12:40 IST

Is it a good idea to add besan to your chapatis for health benefits?

Adding just one extra spoon of daal to your plate per roti or a handful of roasted chana will ensure you not only enjoy your regular meal but also reap benefits of a high-protein chapati.

Updated on Feb 22, 2022 09:36 IST

Does eating vegetables protect against cardiovascular diseases? No, says study

The results from the powerful, large-scale study showed that higher consumption of cooked or uncooked vegetables is unlikely to affect the risk of CVD.

Published on Feb 21, 2022 09:52 IST

Can potatoes help you lose weight? Here's what a nutritionist says

In fact, potato is actually packed with nutrients that make it an ideal weight loss food.

Updated on Feb 18, 2022 12:10 IST

Spinach to strawberries: Best foods for your child's teeth

Some of the worst foods for your child's teeth can be those which are high on sugar.

Published on Feb 13, 2022 09:00 IST

Health tips for women above 40: Lifestyle, diet changes to ensure 40s is new 20s

Health tips for women above 40: Lifestyle, diet changes to ensure 40s is new 20s

Updated on Feb 12, 2022 10:36 IST

Urad dal to chana dal: 5 high-protein lentils for weight loss

In India, pulses are a part of the daily diets in almost every household and what is better than getting fitter with foods that are readily available, locally sourced and also packed with protein.

Published on Feb 12, 2022 08:56 IST

Ayurveda inspired food tips to stay healthy, as revealed by fitness experts

Ayurveda inspired food tips to stay healthy, as revealed by fitness experts

Updated on Feb 12, 2022 08:36 IST

Weight loss: Green tea to vegetable juice; healthy drinks to include in diet

Opting for healthy beverages is one of the ways to feel full, curb cravings and boost metabolism.

Updated on Feb 10, 2022 08:32 IST

Work-from-home snacks: Popcorns to roasted chickpeas; 7 healthy recipes

Work-from-home snacks

Published on Feb 9, 2022 11:50 IST

Healthy breakfast ideas: Eggs to poha; protein-rich foods to start your day with

A low-protein breakfast may make you feel lethargic contrary to a protein-packed one which helps the body and brain to function well and helps keep one alert.

Updated on Feb 6, 2022 07:52 IST

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