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Journaling: Antidote to C-PTSD; benefits we should know about

C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms such as not being able to trust the people around them and feeling bouts of anger. Any mental disorder can be difficult to navigate. However, journaling and writing down our emotions can help us to sort them out and address them in a healthy way. "Journaling can be a transformative tool in the journey of healing from C-PTSD," wrote Therapist Linda Meredith. Here are a few benefits of journaling.
lifestyle
Published on Apr 25, 2024 07:00 pm IST

Monday motivation: 10 morning routine ideas

A morning routine can set the tone for the rest of your day, and help you feel more energized and productive. Here are some morning routine ideas: 
lifestyle
Updated on Mar 26, 2023 08:18 pm IST

Benefits of journaling for mental and emotional well-being

Journaling is not just about putting pen to paper or typing on a keyboard, it's a journey of self-discovery. Journaling is also a form of mindfulness, allowing you to focus on the present moment and cultivate gratitude.
lifestyle
Published on Jan 26, 2023 09:05 pm IST
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