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keto news

Keto coach shares 5 common keto diet myths that may affect results

By definition, a ketogenic diet is not a balanced diet. Around 75% of calorie intake comes from fats.
health
Published on Jan 06, 2026 02:29 pm IST

Skip soda this summer: 5 refreshing keto drinks with the best seasonal flavours

Say cheers to your health by choosing genuine beverages to cool off from the heat.
recipe
Updated on May 15, 2025 03:34 pm IST

Keto diet metabolite may kill cancer: Study explains how

Keto diet.
health
Published on Dec 11, 2024 02:01 pm IST

Lose 65 kgs while eating donuts? Know all about calorie deficit

65 kgs down with donuts! The surprising truth about calorie deficit and weight loss
health
Published on Nov 10, 2024 06:43 pm IST

Keto mistakes you didn’t know you were making: 8 foods to avoid

Keto mistakes you didn’t know you were making: 8 foods to avoid
health
Published on Sept 21, 2024 06:02 pm IST

Common mistakes people make on Ketogenic diet

Common mistakes people make on Ketogenic diet
health
Published on Jun 01, 2024 07:19 pm IST

Almond Latte to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try

Creamy Avocado Smoothie to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try
recipe
Published on May 10, 2024 08:16 am IST

Nutrition tips for those suffering from after effects of vegan, keto, other diet

Nutrition tips for those suffering from negative effects of vegan, keto, detox, other diets
health
Updated on Feb 04, 2023 03:22 pm IST

National Keto Day: 3 delicious and easy keto-friendly recipes you must try

Keto continues to be one of the top buzzwords when it comes to dieting and nutrition, due to its effectiveness and the numerous health benefits it offers.
recipe
Updated on Jan 05, 2023 12:46 pm IST

Intermittent fasting, keto or high protein, which diet plan will work for you?

Intermittent fasting, keto or high protein, which diet plan will work for you?
health
Updated on Sept 01, 2022 08:48 am IST

What can you eat on a vegan keto diet? Fitness experts answer

What can you eat on a vegan keto diet? Fitness experts answer 
health
Updated on Jun 28, 2022 11:27 am IST

Ketogenic diet combined with triple drugs can prevent pancreatic cancer: Study

The ketogenic diet has shown to have a favourable impact on antitumor immunity by inducing pro-inflammatory tumour gene expression.
health
Published on Mar 24, 2022 03:11 pm IST

Recipe: Drive away mid-week blues with chocolate peanut butter fudge brownies

Recipe: Drive away mid-week blues with chocolate peanut butter fudge brownies
recipe
Updated on Feb 03, 2021 10:44 am IST

Masaba Gupta reveals the pros of 16-hour fast and cons of Keto diet in dealing with PCOD

Masaba Gupta shares what works what does not when dealing with PCOD
health
Updated on Sept 21, 2020 04:55 pm IST

Keto diet may help you fight the flu. Here’s all you need to know

Ketogenic diet can help in fighting the flu virus.
lifestyle
Updated on Jan 25, 2022 09:20 pm IST

Nutrition: To Keto or not to Keto?

The keto diet fad has a set list of FAQs that need to be considered before following it
brunch
Updated on Jan 25, 2022 09:36 pm IST

Keto cycling diet is the new go-to weight loss trick. Here’s everything you need to know

Keto cycling diet: This new weight loss diet fad means having five to six days of strict ketogenic diet and then one cheat day of higher carbs.
health
Updated on Jul 23, 2018 01:17 pm IST

Keto diet plan for weight loss, include these dishes to lose weight faster

Paneer makhani is an ideal choice for a keto diet plan.
health
Updated on Jan 25, 2022 09:31 pm IST

Keto diet can protect your eyesight, apart from helping you lose weight

Is a keto diet good for your eyes?
health
Updated on Jan 25, 2022 09:23 pm IST

High-intensity workout: 5 things to keep in mind if you are on a keto diet

Can you do keto when working out hard?
health
Updated on Jan 25, 2022 09:22 pm IST
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