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meditation

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Anxiety not letting you meditate? Deepak Chopra has the perfect solution

Meditation helps you connect with your inner self
Published on Nov 26, 2021 01:31 PM IST

Brain changes during unique spiritual practice called orgasmic meditation: Study

Orgasmic meditation, a unique spiritual practice, produces distinctive brain function pattern: Study
Updated on Nov 13, 2021 01:23 PM IST

Here's how meditation can do wonders in relieving stress

Meditation  
Published on Nov 08, 2021 01:22 PM IST

Mindfulness to self-care: 5 tips to improve emotional health during pandemic

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Living in pandemic times is taking a toll on us. The never-ending stress could completely drain one and lead to a burnout. It is time to take care of our emotional health even if it means taking a break from all the madness for some time. Arushi Malik, Counselling Psychologist at Kaleidoscope- A unit of Dr. Bakshi’s Healthcare suggests some tips to take care of emotional health amid pandemic.
Published on Oct 20, 2021 03:16 PM IST

Parineeti Chopra says daily meditation is her secret, posts pics from Nepal

Parineeti Chopra says daily meditation is her secret, posts scenic pics from Nepal
Published on Oct 19, 2021 11:44 AM IST

Just sit: Shruti Seth motivates her fans to take up meditation

Just sit: Shruti Seth motivates her fans to take up meditation
Published on Oct 07, 2021 12:17 PM IST

Yoga for better mental health: Build mental clarity with these 5 easy exercises

Yoga for better mental health: Try these 5 easy exercises to build mental clarity
Updated on Aug 27, 2021 02:18 PM IST

Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already

Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already
Updated on Aug 16, 2021 04:16 PM IST

Shilpa Shetty does Tratak meditation to reduce stress and calm her mind: Watch

Shilpa Shetty does Tratak meditation to reduce stress and calm her mind, what is it?
Published on Jul 19, 2021 12:56 PM IST

Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation

Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation
Updated on Jul 11, 2021 09:15 PM IST

Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana

Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana
Updated on Jun 22, 2021 01:17 PM IST

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety
Updated on May 31, 2021 04:46 PM IST

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is the cutest fitness inspo today

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo
Updated on May 27, 2021 08:43 PM IST

Mommy-to-be Dia Mirza believes meditation is a superpower that is life-altering

Dia Mirza talks about her love for meditation
Published on May 22, 2021 11:17 AM IST

Dia posts pic of her bruised face with clarification, worried fans miss message

Dia Mirza shares a pic from the sets of Kaafir.
Published on May 21, 2021 09:12 PM IST

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’
Updated on May 05, 2021 02:01 PM IST

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose
Updated on Mar 29, 2021 01:19 PM IST

Animal flow to meditation: Samantha Akkineni shows what her weekend looks like

Samantha Akkineni shares glimpses from her weekend
Published on Mar 14, 2021 11:38 AM IST

Japan Buddhist temples survive Covid-19 lockdown with online funerals, Zen apps

Japan Buddhist temples survive Covid-19 lockdown with online funerals, Zen apps
Updated on Mar 06, 2021 06:12 PM IST

Year after PM Modi’s meditation in Rudra cave, Uttarakhand builds 3 caves in Kedarnath

A view of the Rudra meditation cave in Kedarnath.
Published on Nov 05, 2020 11:06 AM IST

Yoga, meditation reduce chronic pain: Study

The study found that leading to significant improvement in participant perceptions of pain, mood, and functional capacity.
Updated on Oct 04, 2020 11:35 PM IST

Half lotus pose is best for ‘connecting with inner universe’ and Rakul Preet Singh shows how

Rakul Preet Singh shows how half lotus can make your morning lit
Updated on Sep 10, 2020 09:24 AM IST

Singer Camila Cabello sends love to fans, shares tips on meditation and mental health

Camila Cabello urged her fanbase to be “extra gentle, soft and kind” to oneself and also to others as the world is grappling with the coronavirus, which has become a global gloom.
Updated on Aug 11, 2020 01:49 PM IST

Meditation and yoga might aid Covid-19 treatment, says study

Yoga and meditation practice might be an adjunctive treatment to the coronavirus pandemic.
Updated on Jul 19, 2020 04:49 PM IST

Guided Meditation: Relieve stress and improve sleep patterns with this holistic practice

Guided meditation helps keep your mind calm and worry-free.
Updated on Jul 10, 2020 08:32 AM IST

Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits

Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. (Representational Image)
Updated on Jun 27, 2020 04:25 PM IST

Yoga for holistic health: Tackle obesity, depression and other mental health issues with yoga and meditation

Yoga for holistic health: Tackle obesity, depression and other mental health issues with yoga and meditation.
Updated on May 25, 2020 03:00 PM IST

Meditation has come to the rescue of overburdened GenNext

Psychologist and psychotherapist Ariel de Mercurio reveals the scientific connect between meditation and stress busting.
Published on Sep 24, 2019 12:44 PM IST

Meditation makes you more creative

Certain meditation techniques can promote creative thinking, even if you have never meditated before, suggest researchers.
Updated on Aug 29, 2019 02:15 PM IST
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