meditation news

Can 21 days transform your inner world? Here's how THIS meditation may help

spiritual

Updated on Jul 13, 2026 08:11 pm IST

Why is Gupt Navratri called the 'secret' Navratri? Yuvika Dhar explains

Gupt Navratri 2026: Why it is called the 'secret' Navratri.

festival

Published on Jul 11, 2026 04:33 pm IST

Sadhguru's latest video explains how emotions can influence every part of life

spiritual

Published on Jul 11, 2026 12:17 am IST

Why Gupt Navratri isn't celebrated like other Navratris

Gupt Navratri 2026.

festival

Published on Jul 10, 2026 08:53 pm IST

What happens when you meditate in temples? A spiritual guru explains

Meditate: Instead of wasting your time on social media, spend those minutes meditating. Even a small five minutes session can do wonders to your body. If you have morning anxiety then you should consider practising at least a few minutes of meditation every day. It lowers levels of stress and anxiety and improves mood.

spiritual

Published on Jul 10, 2026 04:46 am IST

How a 10-minute morning yoga flow can help you start your day right

A simple 10-minute yoga flow can help wake up your body and start your day right

spiritual

Updated on Jul 04, 2026 12:08 am IST

The 8 limbs of Yoga and how they can help you build a balanced life

spiritual

Updated on Jul 02, 2026 02:18 pm IST

Corporate burnout and layoffs are driving interest in meditation for anxiety

Corporate burnout and layoffs are driving interest in meditation for anxiety.

spiritual

Published on Jun 25, 2026 08:59 pm IST

How mindfulness and intuition can help you steer your life better

How mindfulness and intuition can help you steer your life better in the modern world

spiritual

Updated on Jun 22, 2026 05:30 pm IST

International Yoga Day 2026: 4 best asanas for meditation and how to do them

International Yoga Day 2026: Best asanas for meditation and how to do them correctly

spiritual

Updated on Jun 21, 2026 03:12 pm IST

Signs of spiritual awakening and restlessness during the June solar portal

spiritual

Updated on Jun 21, 2026 02:20 pm IST

International Yoga Day: Why Muhurats don’t matter when it comes to meditation

spiritual

Updated on Jun 21, 2026 11:40 am IST

A spiritual expert explains Patanjali's 8 limbs of yoga

Ahead of International Yoga Day, a spiritual expert explains the 8 limbs of yoga in Patanjali's philosophy.

spiritual

Published on Jun 21, 2026 05:59 pm IST

A spiritual teacher shares the best meditation techniques for stress and anxiety

Best meditation techniques for stress and anxiety

spiritual

Published on Jun 20, 2026 06:00 pm IST

5 Ancient yoga teachers who promoted yoga for healthy ageing

International Yoga Day 2026:

spiritual

Published on Jun 20, 2026 05:59 pm IST

International Yoga Day 2026: 5 meditation techniques for remote workers

5 meditation techniques for remote workers.

spiritual

Updated on Jun 20, 2026 04:37 am IST

3 signs your chakras may be blocked, according to spiritual experts

3 signs to identify the chakras that are blocked.

spiritual

Published on Jun 19, 2026 04:56 am IST

A wellness expert shares how yoga practice can help manage corporate burnout

Ahead of International Yoga Day, a wellness expert shares the benefits of doing yoga for burnout and anxiety for corporate people.

lifestyle

Published on Jun 18, 2026 05:29 am IST

What Is Hatha Yoga? Why are Americans turning to the practice for stress relief

International Yoga Day 2026

spiritual

Published on Jun 18, 2026 08:59 pm IST

Ahead of International Yoga Day, an expert explains the purpose of nine chakras

9 Chakras and their purpose in the human body.

spiritual

Published on Jun 18, 2026 01:11 am IST

Bengaluru psychiatrist explains how to choose right meditation, shares yoga tips

HT Health Talk: Bengaluru psychiatrist Dr Sharadhi C debunks the biggest myths surrounding meditation, yoga, and mindfulness.

health

Published on Jun 17, 2026 02:41 pm IST

7 mindfulness lessons human beings should learn from nature

7 mindfulness lessons human beings should take from nature

spiritual

Updated on Jun 16, 2026 06:12 pm IST

What is Yoga Nidra? An expert explains the state of conscious deep sleep

What is Yoga Nidra? An expert explains the state of conscious deep sleep for emotional healing

spiritual

Updated on Jun 16, 2026 01:07 pm IST

Updated on Jun 14, 2026 12:30 pm IST

5 Meditation practices that can help with anxiety and burnout, shares an expert

A spiritual expert shares meditation practices that can help with anxiety and burnout.

spiritual

Updated on Jun 13, 2026 08:25 pm IST

Why is transcendental meditation good for overcoming anxiety?

transcendental meditation good for overcoming anxiety

spiritual

Published on Jun 13, 2026 03:02 am IST

54321 technique: How to use this mindfulness method to cope with anxiety

54321 grounding technique: How to use this mindfulness method to cope with anxiety

spiritual

Updated on Jun 10, 2026 06:04 pm IST

An expert-recommended 10-minute morning energy ritual to start your day right

spiritual

Updated on Jun 10, 2026 02:47 pm IST

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