Instead of running away from traumatic experiences and difficult emotions, we need to face them and understand their patterns and know that they are predictable.
The work-life balance issue shows no sign of abating. Recently, Chinese retailer Fat Dong Lai is offering 10 'unhappy leaves' per year to employees, for better work-life balance
Individuals who have experienced childhood maltreatment, such as emotional, physical, and sexual abuse, or emotional and physical neglect, are more likely to develop mental illness later in life.