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    Movement

    Surgeon explains how to take care of spine health differently in your 20s, 40s, and 60s

    There are different approaches to maintaining spine health with age, shares Dr Batheja.
    Lifestyle
    Updated 6 days ago

    Experiencing stiff knees on cold mornings? Surgeon shares simple ways to stay active

    Layering up can help one stay active on cold winter mornings.
    Lifestyle
    Updated 10 days ago

    Slow movements can boost health expert shares how 4 tools aid somatic experience

    What equipment is used in somatic therapy?
    Lifestyle
    Published 21 days ago

    Your body can complain even when not in pain: Physiotherapist shares 6 signs…

    Bad posture can result from not getting enough movement, shares Sachin Sethi.
    Lifestyle
    Updated 41 days ago

    Can back pain be prevented? Physician shares simple movement habits to adopt

    Regular movement lowers the risk of developing back pain, notes Dr Gulati.
    Lifestyle
    Updated 48 days ago
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