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muscle mass

Orthopedist explains how occasional intense exercise can harm ageing joints

Working out only on the weekends can hurt in the long run.
health
Updated on Jul 08, 2026 05:59 pm IST

Longevity doctor shares 5 non-negotiable factors to maintain heart health

A healthy heart needs a healthy lifestyle.
health
Updated on Jun 24, 2026 02:59 pm IST

Losing muscle after 30? Orthopedic surgeon suggests 3-step plan to regain muscle

Do you start losing muscle mass after 30?
health
Published on Jun 08, 2026 11:30 am IST

Why do women start losing bone strength earlier than they think

Bone loss in women can begin much earlier than expected.
health
Published on May 26, 2026 03:35 pm IST

Pilates vs yoga vs strength training: Know the major differences

Know the benefits of the popular workout style.
health
Updated on May 14, 2026 03:00 pm IST

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8 tips to maintain your bone and muscle health as you age

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