Creatine is a naturally occurring compound found in muscle cells. It helps to increase energy production, allowing you to work out harder and longer. This leads to an increase in muscle size and strength.

health

Published on Apr 16, 2026 10:32 am IST

Vicky Kaushal's father Sham Kaushal at 70 impresses with insane workout videos

Vicky Kaushal's 70-year-old father, Sham Kaushal, proves age is just a number.

health

Published on Apr 16, 2026 02:59 pm IST

Anita Raj at 63 proves age is just a number: Watch how she keeps her body toned

Anita Raj's rigorous workouts challenge traditional notions of ageing. (Instagram/ anitaraaj)

health

Published on Apr 13, 2026 11:59 pm IST

Doctor warns age-related muscle loss affects way more than strength and mobility

Read more to find out how muscle loss affects overall health.

health

Published on Apr 02, 2026 06:04 pm IST

Neurosurgeon shares 6 side effects of creatine and how to take it safely

It is important to stay hydrated while taking creatine supplements.

health

Updated on Mar 31, 2026 03:46 pm IST

Neurologist says this 'simple body measurement may predict how long you live'

Strength training is non-negotiable if you want to live long as well as healthy, Dr Kumar said. (Freepik)

health

Published on Mar 26, 2026 12:00 pm IST

Tip of the day: Eat this much protein per kilo of body weight if you're pregnant

Read more to find out exactly how much protein you should consume in a day during pregnancy!

health

Updated on Mar 21, 2026 01:33 pm IST

Is it ever too late to start exercise? Heart surgeon shares factors to remember

Is it ever too late to start exercising? Read more to find out!

health

Published on Mar 20, 2026 03:07 pm IST

Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

Read more to find out Dr Manickam's recommendations to protect your muscles.

health

Published on Mar 20, 2026 01:35 pm IST

Longevity doctor shares 5 habits that let people age well

Sleeping is non-negotiable when it comes to ageing well, says Dr Vass.

health

Updated on Mar 17, 2026 01:03 pm IST

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.

health

Published on Mar 12, 2026 04:24 pm IST

Heart surgeon explains how training leg muscles can prevent heart attacks

Read more to find out why you shouldn't skip leg days!

health

Published on Mar 07, 2026 04:33 pm IST

Tip of the day: Make sure to do strength training 2 to 3 times a week

Strength training is non-negotiable when it comes to maintaining long-term health.

health

Published on Mar 03, 2026 03:00 pm IST

Women's weight loss in 30s: Why salads, diets, Pilates are not working anymore

Women in their 30s often struggle with weight loss despite regular exercise and healthy eating. Prateek Kumar explains why that is the case. (Representative Picture: Freepik)

health

Published on Mar 01, 2026 04:00 pm IST