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Fitness trainer warns excess protein may cause weight gain

Published on Jan 16, 2026 02:56 IST

Protein makes you gain more weight unless you do strength training exercises.

Fitness coach shares 5 hacks to lose fat faster in caloric deficit

Doesn’t matter what superfoods you eat or special diet you’re on. To lose weight, you must burn more calories than you consume.

Updated on Jan 8, 2026 04:26 IST

Fitness expert reveals 4 common mistakes that stall strength training journey

Body appears more toned with regular strength training.

Updated on Jan 8, 2026 06:59 IST

Woman shares how a Korean ‘Switch-On Diet’ helped her lose 4 kg in a week

Model shares success of switch-on diet for quick and effective weight loss.

Published on Jan 4, 2026 06:16 IST

Shreyas Iyer's comeback delayed, NZ series touch and go after rapid weight loss

Shreyas Iyer reacts after sustaining an injury while taking the catch of Australia's Alex Carey.

Updated on Dec 30, 2025 15:32 IST

Rana Daggubati turns 41: Secret behind birthday boy's ripped Baahubali 2 body

Rana Daggubati’s chiseled Baahubali physique came from staying active, steering clear of sweets, and pairing every meal with relentless gym work—cardio in the mornings, heavy‑weight sessions in the evenings, and a splash of boxing. (X/ Rana Daggubati)

Published on Dec 14, 2025 02:27 IST

Gastroenterologist shares why some gain weight on little while others stay lean

According to the gastroenterologist, individuals with fewer muscles tend to burn fewer calories as compared to those who have more.

Updated on Dec 10, 2025 04:24 IST

Age-specific exercises help achieve your fitness goals safely. Here's why

Why you should change your exercise routine as you age to stay strong

Published on Nov 17, 2025 13:22 IST

Halle Berry at 59 rocks golden bikini: Know her secret to toned belly in 50s

Halle Berry's workout routine focuses on weight training with heavier weights and increased frequency. (X/ Halle Berry)

Published on Oct 16, 2025 07:45 IST

Anesthesiologist warns ‘not having muscle mass after 30 can lead to diabetes’

Our skeletal muscle, as the biggest organ of the body, is responsible for 80 percent of the metabolism of glucose.

Updated on Oct 1, 2025 10:36 IST

Fitness coach shares 4 reasons why the pace of weight loss matters

The pacing of your weight loss journey matters in final results.

Published on Sep 22, 2025 08:07 IST

Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

Discover where you might be going wrong in your workout routine.

Published on Sep 21, 2025 05:35 IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sep 8, 2025 16:00 IST

The Rock's 60-pound weight loss leaves fans concerned: 'My boy is getting older'

Dwayne 'The Rock' Johnson's 'transformation' has left fans concerned

Published on Sep 2, 2025 06:47 IST

Shark Tank's Namita Thapar (48) shares how she copes with perimenopause

Perimenopause is the time before menopause when your body is getting ready to stop having periods.

Updated on Aug 25, 2025 06:13 IST

Cardiologist says strength training is ‘an easy shortcut to ageing in reverse’

Regular strength training is important because after 40, you lose up to 1 percent of your muscle mass per year. After 50? That number doubles.

Updated on Jul 13, 2025 02:30 IST

Nutritionist explains the how protein helps in muscle growth and fat loss

Protein diets guarantee that your body has all the needed resources to help with the recovery process, reduce muscle soreness and enable you to train regularly.

Updated on Jun 19, 2025 01:41 IST

Heart surgeon explains why muscle is the secret to living longer

When you start maintaining muscle mass, you can do simple activities of daily living more easily.

Updated on Jun 18, 2025 02:51 IST

Fitness coach shares the ‘best exercise’ to regulate blood sugar. Watch

Increasing muscle mass enhances blood sugar regulation and decreases insulin resistance risk.

Published on Jun 16, 2025 11:46 IST

Cardiovascular surgeon shares how leg day can prevent heart attack

A cardiovascular surgeon explained how leg day could help prevent a heart attack.

Updated on May 12, 2025 04:27 IST

Could your liver be making you frail? Here are signs what to watch out for

Liver frailty: This overlooked condition could be why you are feeling weak and tired.

Updated on Apr 30, 2025 14:38 IST

Halle Berry reveals fitness secrets for toned arms and flat belly at 58

Halle Berry's fitness routine is impressive; she believes in balance and moderation. (Instagram/ Halle Berry)

Published on Mar 31, 2025 07:35 IST

Want to lose fat without sacrificing muscle? This protein might hold the answer

Research indicates that BCL6 is vital for muscle mass maintenance.

Updated on Jan 26, 2025 15:22 IST

New Year 2025 men's fitness resolution: Boost testosterone, build muscle

From strength to wellness: Optimising testosterone for holistic muscle growth in men.

Updated on Dec 31, 2024 10:31 IST

Lift in gym to lift mood: Study shows getting ripped reduces depression risk

The study indicates that with specialised exercise which builds muscles, one can reduce depression risk.

Updated on Dec 20, 2024 12:52 IST

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity

Updated on Oct 30, 2024 15:19 IST

Scientists study body of one of world’s strongest men, here’s what they found

The specific strongman events often require competitors to move a range of awkward, heavy implements either higher, faster or with more repetitions in a given time period than their competitors. (Photo credits: Unsplash)

Published on Sep 30, 2024 07:07 IST

Hugh Jackman flaunts six-pack at 55: Experts reveal how to stay toned post 50s

Garima Goyal, Clinical dietician says, “As we age, muscle loss becomes more noticeable, but staying active, eating a balanced diet, and exercising regularly can help slow this decline. The condition known as “sarcopenia,” where muscle mass decreases with age, can be effectively managed through proper exercise and nutrition.”

Updated on Sep 13, 2024 07:42 IST

Healthy eating: Why teens gorge and older people peck

Do you indulge? As you age, you may find your appetite, including for sweet things, declines.

Published on Aug 23, 2024 07:15 IST

Poor sleep health is linked with muscle dysmorphia: Study

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.

Published on Feb 28, 2024 11:34 IST

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